First of all, the way to stay young
1, drink plenty of water
If you want to maintain healthy skin, women should drink more water. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also moisturize your intestines and help you excrete for a day. Moreover, drinking water regularly helps metabolism and helps to eliminate toxins accumulated in the body. Don't forget to drink a glass of water before bathing, which can replenish the water lost during bathing.
Step 2 pay attention to your body shape
A woman's beautiful posture is reflected in her posture. Many women are striving for slim figure and body curve, which is a normal love of beauty. Develop good habits before the age of 30, and pay attention to your body shape changes, not only depending on whether you are slim, but also whether your chest and buttocks are drooping. In this way, at the age of 30, you can still have a proud figure. I won't suddenly gain weight in my later years, and I can't keep my last days!
Step 3 be careful of radiation
Nowadays, many women have to stare at computers, mobile phones and other radioactive electronic products all day because of their work. Don't underestimate the harm of radiation to human body. This invisible injury will affect women's skin and mental state over time. Remember to get into the habit of putting a glass of water next to the computer, which can reduce radiation damage and pay attention to timely hydration. Pay attention to protect your eyes and have a good rest after working for a period of time. Don't play with your mobile phone when you lie down at night, which is very harmful to your eyes and skin.
Go to bed on time and don't be a night owl
When people sleep, their bodies get rest and adjustment. Timely and adequate sleep is helpful to maintain normal metabolism of human body, and also helps to form substances to repair human function. The consequences of staying up late for a long time will be listlessness, serious dark circles, swollen eyes, serious hair loss, neurasthenia, irritability, memory loss and so on. So if you want to delay aging and stay young forever, getting enough sleep is the key. The best time to sleep at night is before 1 1: 30, and you have to sleep for eight hours!
5. Love sports
Undoubtedly, many women don't like sports. Because you don't say you are tired when you exercise, you will sweat and your muscles will ache the next day. Plus, you are busy at work and have no time, so many women avoid "exercise" in their lives. This is not right. Without proper exercise, the body will slowly "rust". Not to mention the decline in flexibility, the lack of a large number of opportunities to discharge body toxins. So if you don't exercise for a long time, you can consider doing simple aerobics or aerobic exercise, go out for a walk when you have time, and get in touch with nature more! This will naturally be a hundred times more energetic!
6, sedentary useless
Inactivity is not good, and sitting for a long time is even more useless. Especially some women like to sit down and rest after eating, which not only helps digestion, but also makes your lower body fat first and then fat. Besides, don't always sit in the office. Due to the special body structure of women, sedentary is not conducive to the ventilation of the lower body, and walking will also cause uneven blood gas. So when you sit down, stop playing and stand up and walk.
7. Pay attention to choose the skin care products that suit you.
Now let's count, how many skin care products and cosmetics are there on your dresser? Bian Xiao wants you to know that skin care is always more important than makeup, and you need to know how to choose skin care products that suit you. Determine your skin type and any allergic reactions as soon as possible. If you still don't know what product to choose, take the time to do a skin test and then prescribe the right medicine!
8. Have a good breakfast
How long has it been since you had a real breakfast? Or are you used to skipping breakfast? Accustomed to the mobile stalls downstairs, what do you eat while walking? Breakfast has a great influence on us. A good breakfast can provide energy and vitality for the whole morning. If you don't eat breakfast for a long time, it will do harm to your stomach. Because when people wake up in the morning, the concentration of gastric acid is very high. After a night of digestion, my stomach was empty. If you don't eat breakfast, your stomach will be corroded by gastric acid. Breakfast should be balanced and supplemented with adequate vitamins, protein and cellulose. So it is best to eat an egg, a bowl of porridge and a fruit in the morning.
Second, keep young food.
1 grape
Tomatoes have strong antioxidant capacity, and grapes are not inferior. The antioxidant capacity of anthocyanins in grape seeds is 20 times that of vitamin C and 50 times that of vitamin E. Grape juice, as a fruit or beverage, has less antioxidant components and less firepower due to the lack of fermentation process. Red wine made from grapes has been fermented, and its antioxidant capacity is improved, and its firepower is also fierce. Therefore, while eating grapes, drink some red wine in moderation, the wrinkles on your face will come later, and the signs of skin aging will be much smaller.
2. mangosteen
Also known as Mangji persimmon, Guo Feng and Daomanzi, they belong to Garcinia of Garcinia, and have the reputation of tropical "fruit queen". In Southeast Asia, mangosteen peel is used as a traditional medicine in Thailand to treat abdominal pain, diarrhea, dysentery, infectious trauma, suppuration, chronic ulcer, gonorrhea, leukemia and sepsis, and it also has obvious antiallergic and antiasthmatic activities.
Xanthone is the main active substance in mangosteen, which is rich in mangosteen peel and shell. Oxanthrone has a strong antioxidant capacity and has a significant inhibitory effect on the formation of myocardial infarction or cerebral infarction. It can effectively inhibit the oxidation of low density lipoprotein caused by free radicals and reduce the harm of heart diseases such as atherosclerosis.
3. honey
Research conducted by the University of California, Davis shows that honey is a healthy food, which contains an amazing number of antioxidants. It can eliminate the garbage in the body-oxygen free radicals, help to improve the level of antioxidants in human health, eliminate the generation of free radicals in the body, and have anti-cancer and anti-aging effects.
Honey can promote ruddy, delicate and shiny skin-Dr. Heidrun Grosin, a researcher at Davis University in California, presented the results of this research conducted by her and her colleagues at the meeting of the American Chemical Society in California. She said that in the study of 25 volunteers, they found that honey can improve the level of antioxidants in the human body.
4. tomatoes
Among the 10 antioxidant foods voted by Time magazine, tomato is the most powerful weapon against aging. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, which can be said to be super antioxidant fighting capacity. Among many kinds of tomatoes, the content of vitamin C in young tomatoes is higher, which can make the antioxidant effect stronger.
In addition, how should tomatoes be eaten to be more effective against oxidation? That's cooked. Although the vitamin C in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) will be destroyed, the lycopene content can be increased several times, and the antioxidant function is stronger. Therefore, nutritionists strongly recommend tomatoes to people and advise people to eat them in large quantities.
5. Oil Gan Guo
Gan Guo is also known as Gan Guo and Yu Ganzi. Gan Guo oil is rich in nutrition. Every 100g of fresh fruit and meat contains 500- 18 14mg of vitamin c, 16 kinds of amino acids, 16 kinds of trace elements and various vitamins. The fruit of Phyllanthus emblica contains high content of vitamin C, which has high stability and high blocking effect on N- nitroso compounds. It contains SOD-like active substances, and has many characteristics such as heat resistance, storage resistance, small molecule transdermal, oxidation resistance, anti-aging and so on, which is rare in fruits and vegetables.
6.garlic
Many people will stay away from garlic because of its smell. But it not only has antioxidant effect, but also promotes blood circulation and accelerates metabolism, which can help detoxify and lose weight! The sulfide contained in it has antioxidant and lowering effects, which can not only effectively lower cholesterol in the body, but also prevent hypertension and cardiovascular diseases. If you really have no feelings for garlic, you might as well eat some garlic seedlings, garlic leaves and garlic oil. Also remember, if you drink a glass of milk after eating garlic, the unpleasant smell of garlic will disappear. You can try if you don't believe me.
The secret for a woman to stay young is what food she eats will make her young and anti-aging.
7.nuts
Nut foods rich in vitamin e (cashew nuts, walnuts, hazelnuts, peanuts, etc. ) not only has antioxidant function, but also can repair skin tissue. However, because nut foods contain high fat, if they are taken in excess, there is not only a risk of obesity, but also the oxidation reaction caused by high fat will destroy the antioxidant effect of vitamin E. Therefore, nutritionists advise people to eat these foods in moderation, otherwise they will go too far.
8. Salmon
Salmon is the only meat in Time magazine's list of antioxidant foods. Delicious salmon contains super omega-3 polyunsaturated fatty acids, so it has strong antioxidant effect. However, the high proportion of ω-6 polyunsaturated fatty acids in common poultry meat or livestock meat will affect its antioxidant function. This is because the two kinds of unsaturated fatty acids in human body must maintain a certain proportion, and taking more omega-3 polyunsaturated fatty acids can balance the proportion of the two kinds of unsaturated fatty acids in the body, thus playing an antioxidant role accordingly. Of course, wild salmon is definitely better than farmed salmon.
9.cauliflower
Beautiful cruciferous cauliflower is rich in vitamins A and C, and also contains a unique antioxidant, almost all antioxidants. Therefore, its antioxidant performance is superior to other foods, and it is also an anti-cancer star. Therefore, this vegetable that can defend youth must not be missed.
10, blueberry
Berry fruits are rich in carotene and vitamin C, which are the most recognized substances in the medical field, so strawberries, blueberries and cranberries should be big and beautiful. In addition, it contains potassium and water-soluble fiber, which can also reduce blood cholesterol concentration and reduce the chance of suffering from high blood pressure!
1 1, seaweed
Nutrition expert Patrick Holford said: "Seaweed and green vegetables are rich in chlorophyll, which can enhance the production of red blood cells in the blood." In addition, seaweed is rich in various enzymes, minerals and vitamins, which not only has a strong antioxidant effect, but also has the function of removing human excreta.
12, green tea
Similarly, green tea with strong antioxidant capacity also has the function of removing oil, relieving boredom and refreshing breath. It can not only resist aging, but also help to lose weight. Why not?
Young and beautiful is what every woman wants. However, as we get older, the function of our bodies will decline. If women want to stay beautiful and healthy, they must study hard on the above methods to delay aging.