1, green tea, if you don't encounter serious late spring cold around the vernal equinox, it is the best time to pick green tea. At this time, the tea leaves are plump, soft and fresh, and the contents of various nutrients are relatively high. However, green tea is cold in nature, which is more suitable for people with excessive heat, and has the functions of clearing fire, refreshing brain and preventing radiation.

2. Jasmine tea can be described as "tender tea smells fragrant and everyone praises its fragrance". In fact, jasmine tea not only has attractive fragrance, but also has the function of dispelling cold, which can relieve our cold in early spring, refresh our minds and eliminate the habit of spring sleepiness.

3, American ginseng tea, in the spring sleepy season, staying in bed in the morning, sleepy during the day, often yawning symptoms are more common. At this time, drinking some tea soaked in American ginseng can help people get rid of the fatigue of spring. Take 3-5 grams of American ginseng each time, brew it with about 300 ml of boiling water, and drink it frequently as tea after 5 minutes. After repeated brewing until tasteless, chew to refresh yourself.

4, mint chrysanthemum tea, chrysanthemum has the effect of nourishing liver, calming liver, clearing liver and improving eyesight, especially suitable for drinking in spring. At the same time, it can also detoxify, strengthen the body, eliminate pathogenic factors, reduce fire, dispel wind and clear heat, relieve sore throat and reduce swelling, and has the function of resisting and eliminating harmful chemical or radioactive substances accumulated in the body. Drinking chrysanthemum with mint has a refreshing effect and the effect is better.