Now most people pay attention to these two words when eating, health. With more and more money in everyone's bag, health has become the pursuit of most people, and how to eat healthily has become a major event in our lives. Drinking bowling soup after meals is a healthy lifestyle. In the past, people had no money, so basically it was good to have food on the table, not to mention good soup. But it's different now. People are getting richer and richer, and drinking soup has become a common thing. Today, Bian Xiao recommended a super healthy and delicious melon and yam meatball soup, which is not only nutritious, but also sweet and delicious. Let's see how to do it.

When making this very healthy melon and yam ball soup, we need to prepare the necessary ingredients in advance. After all, it is difficult for a clever woman to cook without rice, and the importance of ingredients to soup is self-evident Plum blossom meat 150g, onion 1, hard-core yam 1, white gourd 500g, cooking wine 1 spoon, ginger powder 1 spoon, oyster sauce 1 spoon, half a spoonful of soy sauce, half a spoonful of soy sauce. After preparing the ingredients, you can make soup next.

Step 1: First, clean the yam, peel it and chop it. Wear gloves when peeling, otherwise your hands will itch and you will lose the mood of cooking. Then clean the bought plum blossom meat, cut it into small strips, and treat Mao Cong in the same way. After processing these ingredients, put them all into the blender, turn on the blender and paste them. At this time, putting yam in is beneficial to the formation of meatballs.

Step 2: Stir the meat sauce, put it in a bowl, add thirteen spices, cooking wine, soy sauce, soy sauce, salt, oyster sauce and appropriate amount of ginger powder, and stir the meat sauce clockwise with chopsticks or spoons so that each side of the meat sauce can be colored and seasoned. Then the wax gourd is washed and seeded, and then cut into thin slices. After completing the above steps, boil the pot, add an appropriate amount of water into the pot, and after the water in the pot boils, pour the processed wax gourd slices into the pot for cooking. After the wax gourd slices become transparent, roll the marinated minced meat with the blender into a ball by hand and put it into the pot.

Step 3: Bring the fire to a boil. After boiling in the pot to produce floating foam, remove the floating foam with a colander, then cover the pot and turn to low heat, and cook the soup for about seven minutes. Just add a few drops of sesame oil before cooking, and the delicious and nutritious health melon and yam meatball soup is ready, which is especially warm and healthy to drink. Might as well cook one for children at home or people who need a lot of nutritional supplements to ensure that they can drink it. Health melon yam meatball soup, sweet and nutritious, must not be missed.