2. Purpose of the activity: Dietary collocation of primary school students: Children aged 7- 12 are in the stage of rapid development, especially in the late primary school, which requires higher nutrition. Classroom education requires concentration, more than mental work before entering school, and game activities tend to decrease. Therefore, during this period, we should pay attention to the following points: (1) The diet should be diversified and adequate. According to the season and market supply situation, the main and non-staple foods should be matched with each other in thickness, with dry and wet meat, and more milk and bean products should be supplied to ensure adequate supply of calcium.
(2) Arrange three meals reasonably, and add a snack to the three meals. The energy distribution of three meals can be breakfast 20%-25%, lunch 35%, snacks 10%- 15% and dinner 30%. Breakfast must be rich and of high quality, and you should eat well. If the nutrition supply for breakfast is insufficient, primary school students often feel hungry after the second class, which affects their attention in class. Generally speaking, it is advisable to provide a certain amount of meat food (50- 100g), such as 1 egg, 1 bottle of milk or soybean milk, floss meat, ham, sauce meat, etc. And increase snacks 1 time between classes to supply sufficient nutrition and energy, which is beneficial to mental work. Lunch should also be given full attention. If schools or families can provide children with quality lunches, their physical fitness will be greatly improved. Dinner is usually eaten at home, and dual-income families often have the most abundant dinner. But from a nutritional point of view, dinner should not be too greasy and overeating, otherwise it will affect sleep and rest. It is best not to eat after dinner.
(3) Cultivate good eating habits and pay attention to food hygiene. Wash your hands before and after eating. Wash the fruits and vegetables with detergent and water before eating. Develop a good habit of not being partial to food, not picky about food and not eating snacks.
Teenagers have a good way to improve their intelligence and brain: teenagers are at the best stage of physical development and learning cultural knowledge. Most parents want their children to be healthy, study well and achieve something in society in the future, which requires a strong body and a smart mind.
4. Activity flow:
(1) Please enjoy the song of healthy eating. Food is the most important thing for people. Reasonable diet, enhance immune function, moderate exercise, pay attention to health care and promote human health.
(2) Next, please enjoy Three and a Half Sentences of Health and Wellness. Students, bid farewell to unhealthy eating habits from now on, so that the growing body can be fully nourished, and let us welcome every day's study with the healthiest body and the most full mental state, and create a better future together!
(3) Teacher's summary: The main causes of malnutrition are low nutrition awareness and insufficient nutrition knowledge. I think that people eat when they are hungry and eat whatever they like, but I don't think that eating is also a science.
(4) Finally, play the song "Health Song" and end the activity with a cheerful song.