1, go to bed early and get up early, and insist on not staying up late.
I don't know when it started. Not staying up late has become the most difficult intelligence. The damage caused by staying up late cannot be compensated by sleeping during the day. Exquisite people know how to arrange their time reasonably, fall asleep before 1 1 at night, and repair their body functions.
2. Adhere to exercise and fitness
Good figure has become the standard of exquisite people. Most of them are used to running, swimming, yoga or fitness in the morning. They manage their bodies well and have a more elegant appearance.
3. Pay attention to appearance and details.
Gao Yan value is also sought after by exquisite people. They may not be as amazing as you think, but they must be comfortable to look at. They know how to care for their skin, tidy up their cabinets, and don't let go of every detail in their lives.
4. Proactive and enthusiastic about life.
An exquisite person always makes people feel that she will never run out of energy, exudes youthful vitality, is full of interest in things, is proactive and optimistic.
5. Love reading and record your life every day.
A refined person must study both inside and outside. They like reading and traveling. They go to many places to record the details of their lives. Their words and expressions reveal their thoughts and lives.
6. Always be grateful to others.
I have a sister by my side who never forgets to thank others. Even if it is only a small matter, she will express her gratitude at an appropriate time, and she will inadvertently send some small gifts to win unanimous praise around her. She told me that she would do some gratitude classes every morning and evening, thanking everyone who had experienced everything in her life.
7. Get used to being alone.
Really exquisite people can get used to being alone. They will use their own time to recharge themselves and constantly forge their personal abilities. They can stand loneliness, have strong goals and are strict with themselves. Even when I'm alone, it's quite pleasant.