Oranges: Oranges are almost synonymous with vitamin C, which can protect the skin from the sun and computer radiation. Inhibit the formation of pigment particles and make the skin fair and moist. For friends who often work night shifts, many people are not easy to be constipated because of rest, and the unique cellulose and pectin substances in oranges are conducive to clearing the intestines, eliminating harmful substances in the body, ensuring good health and enhancing immunity.

Carambola: Carambola contains many ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C and various fibers and acids. The rich fruit acid in carambola can inhibit melanin precipitation, has the effect of moisturizing, and has a significant effect on improving dry or oily skin. For women who work at night, it is a good fruit that is good for the skin.

Apple: As the saying goes, eating an apple every day keeps the doctor away. Apples are rich in pectin, which can promote excretion and prevent arteriosclerosis. People who often work night shifts are prone to endocrine disorders, constipation or obesity, and poor skin. A large amount of vitamins and malic acid in apples can decompose the accumulated fat in the body, effectively prevent obesity, increase hemoglobin and make the skin delicate.

Lemon: Lemon can be said to be a model of fruit whitening. People who often work night shifts are prone to spots and acne. Citric acid can remove spots and prevent pigmentation, and it is effective for both internal and external use. Foreign beauty experts call it beauty fruit. Eating lemon regularly can help digestion and absorption, and make the skin smooth and delicate.

Grape: Grape is rich in glucose and vitamins, which has a very obvious effect on protecting the liver. Grapes are extremely rich in nutrients and antioxidants, which can delay aging and are very suitable for people who work at night.

I hope it helps you.