1, different people drink different porridge.
First, men all know that drinking porridge is healthier.
1. Alcoholic men drink lotus root and mung bean porridge: lotus root and mung bean porridge care for their minds. Long-term heavy drinking is the most harmful to the liver, and a bowl of lotus root and mung bean porridge is recommended. Boiling lotus root with mung bean can strengthen spleen, stimulate appetite, relieve liver and gallbladder qi, clear liver and gallbladder heat, nourish and do practical work. Rice has the function of protecting liver and stomach, and drinking can reduce the damage of a lot of alcohol to the liver.
2. Busy people drink lotus seed gorgon porridge: lotus seed gorgon porridge nourishes the heart and calms the nerves. Sedentary is easy to produce symptoms of backache and backache, and may also cause prostatitis. You can have some lotus seed porridge. Lotus seeds can strengthen the spleen and stop diarrhea, nourish the heart and soothe the nerves, and Euryale ferox can tonify the spleen and kidney. Regular drinking can relieve stress and prevent insomnia and other symptoms caused by work stress.
3. Thin people drink Baizhu yam porridge: Baizhu yam porridge strengthens the spleen and tonifies the kidney. Atractylodes macrocephala can strengthen the spleen, warm the stomach and promote digestion. Yam can regulate human immune system, while Lycium barbarum can nourish liver and kidney. These three materials can be used together to cook porridge, which can strengthen spleen and kidney, strengthen tendons and bones.
Second, women drink porridge beauty beauty
1. Pine nut porridge: a little pine nuts, an appropriate amount of japonica rice, and an appropriate amount of honey, and ground pine nuts and japonica rice are cooked into porridge. After the porridge is cooked, you can add honey to eat. This porridge has the effects of tonifying deficiency, moistening lung and moistening intestine.
2. Longan porridge: longan, a little sugar, and the right amount of japonica rice. Put longan and japonica rice into the pot, add appropriate amount of water, cook into porridge, and add sugar. This porridge has the effects of nourishing heart and spleen, nourishing blood and calming the nerves. It is especially suitable for fatigue, spleen injury, worry, emaciation, forgetfulness and irregular menstruation.
3. Jujube lotus seed porridge: remove the core of jujube and lotus seed, add water to glutinous rice, and add red pond when porridge is finished and mix well. This porridge has the effects of enriching blood, caring skin and beautifying face.
Third, the elderly and children drink porridge for health
1. oatmeal
Oats are rich in B vitamins and zinc, which can regulate the metabolism of sugar and fat. Oats are also rich in pectin, which can effectively reduce cholesterol in the human body. Therefore, drinking oatmeal regularly can achieve the effect of losing weight and prevent diseases such as hypertension and hyperlipidemia.
2. japonica rice porridge
Japonica rice can replenish spleen and qi, nourish stomach and produce fluid. People with weak constitution and poor spleen and stomach should always drink japonica rice porridge. Protein, fat and vitamins in japonica rice are relatively high. Eating more can lower cholesterol and reduce the chances of heart disease and stroke. Japonica rice can prevent diabetes complicated with beriberi, senile plaque and constipation.
2. Precautions for drinking porridge
One, three meals can't always drink porridge.
This mistake is often made by the elderly. Eating porridge properly is really good, but you can't drink it suddenly. Porridge is a liquid food, which is worse in nutrition than rice with the same volume. And porridge is "not full". I felt full when I ate, but I was hungry again soon. In the long run, the elderly will be malnourished due to insufficient energy and nutrition intake. Therefore, we should also pay attention to balanced nutrition when drinking porridge. Boil the porridge thicker, eat it with meat dishes, or eat snacks between meals. , can replenish energy.
It is worth noting that although whole grains have high nutritional value and dietotherapy effect, they should not be eaten in excess, so as not to cause physical discomfort, such as bloating.
Second, it is not advisable to eat porridge that is too hot.
The principle of drinking soup is the same. Often drinking too hot porridge will stimulate the esophagus, easily damage the esophageal mucosa, cause esophageal inflammation and cause mucosal necrosis. After a long time, it may induce esophageal cancer.
What should you pay attention to when drinking porridge in summer: it is not advisable to eat porridge that is too hot.
Third, pregnant women should not eat barley porridge.
Although the barley porridge is rich in nutrition and has a good therapeutic effect, it is not suitable for pregnant women. Because the coix seed oil in coix seed has the function of contracting uterus, it is not good for pregnant women to eat it.
Fourth, people with diabetes should drink porridge in moderation.
"Diabetic patients are generally more likely to be hungry, and porridge has the characteristics of fast digestion, which makes people eat quickly and want to eat; The porridge itself is easily absorbed by the body in a short period of time, resulting in a rapid increase or excessive fluctuation of blood sugar. " Chen Jian suggested that diabetics should drink porridge in moderation, one bowl at a time.
1, when you drink porridge, you should drink it slowly and lengthen the time, so that the blood sugar will rise slowly.
2, porridge is best to choose coarse grains, such as sorghum, corn grits, oatmeal, mung beans, red beans, white lentils and so on. It can not only increase the intake of dietary fiber, but also reduce blood sugar.
3. It is best to drink porridge with milk, vegetables, soy milk and other nutritious foods that help stabilize blood sugar.
4, try not to drink porridge cooked for too long, because such porridge has a high degree of gelatinization, which is not conducive to blood sugar control.
5. When cooking porridge, you can put yam, Schisandra chinensis, lean meat and other foods with hypoglycemic effect.
Five, ice porridge is not desirable.
Ice porridge is a hot food in summer, but it is not suitable for the elderly and children who have a cold and are weak. Drinking too much ice porridge will not only block the sweat pores of the human body, but also make it difficult for metabolic waste to be excreted, which may also affect the gastrointestinal function.
Sixth, people with bad stomachs should drink less.
Many people think porridge nourishes the stomach. But in fact, this view is not comprehensive. Because you don't have to chew porridge carefully, you can't promote the secretion of substances that can help digestion in the oral salivary glands; Moreover, porridge with high water content will dilute gastric acid after entering the stomach, accelerate the expansion of the stomach, and make the stomach move slowly, which is also not conducive to digestion. Therefore, patients with gastric diseases can't always drink porridge, but should choose other diets that are easy to digest and absorb, chew slowly and promote digestion.
Seven, should not eat sashimi porridge.
Raw fish porridge is to slice raw fish and eat it with hot porridge. Many southerners, especially those in coastal areas, like this way of eating. Sashimi porridge mostly uses carp scales or sliced meat. These raw fish have parasites harmful to human body. After people eat it, parasites enter the human body, from the upper reaches of the intestine to the bile duct, and parasitize the liver and gallbladder, which may lead to cholecystitis or cirrhosis. So it's best to eat less sashimi porridge. You can cook the sashimi and porridge together, which is also delicious.