What to eat more is not the point, but more exercise is the point. A 20-year-old sunshine boy needs more exercise, so that he can absorb nutrition, have a good figure and maybe grow taller.

Breakfast: Soymilk or milk with miscellaneous grains steamed stuffed bun or bread.

Noon: It's best to have a meat and a vegetable soup. If you have acne recently or get angry easily, you can match it with something light. But it must be at noon.

I am full. Go to exercise in the afternoon

Dinner is optional.

Drink milk before going to bed.