Summer women's healthy recipes
Longan red jujube and red bean soup
Longan red date and red bean soup is a mellow and sweet anshen decoction for invigorating qi and nourishing blood. Longan meat is warm and sweet, benefiting the heart, spleen and qi and blood. It can not only replenish spleen and qi, but also protect blood from being consumed. Jujube is rich in protein, carotene, vitamins, phosphorus, calcium, iron and other ingredients. Sweet and warm, it has the effects of invigorating the middle energizer, nourishing blood and calming the nerves. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of nourishing the spleen and nourishing the stomach. Longan jujube red bean soup can promote dampness, clear away heat and toxic materials, nourish blood and spleen, nourish the heart and soothe the nerves, and has a very good nourishing effect.
Raw materials: dried longan 30g, jujube 50g, red beans 150g, clear water 1500g.
1. Wash red beans with clear water and soak for 2 hours.
2, longan shelled and left meat for use.
3. Soak red beans, jujube and water, and bring to a boil.
4. add longan.
5. After boiling again, simmer for 60 minutes.
Siwu decoction: a classic prescription for enriching blood and nourishing blood
Siwutang is a classic prescription for enriching blood and nourishing blood, and it is also the most commonly used prescription in gynecology. People in the field of traditional Chinese medicine can completely describe this with familiarity and ears.
What's even more amazing is that these four herbs have evolved into a series through addition and subtraction? Zifang? 、? Sun Fang? According to incomplete statistics, there are more than 800 series of Siwutang. Is it true?/You don't say. Full of children and grandchildren? Is it a veritable prescription? Grandpa? .
Siwutang was first seen in the Secret Recipe of Immortal Therapy and Immersion written by Lin Daoren in the late Tang Dynasty, and was improved by Zhang Zhongjing, a famous doctor in the Eastern Han Dynasty, and became the famous Jiaoai Siwutang in synopsis of the golden chamber. Later, he was honored as the main prescription for nourishing blood and regulating menstruation, specializing in gynecological diseases, and was called by later doctors? The first party of gynecology? .
Siwutang is composed of four Chinese medicines: Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata, among which Angelica sinensis and Radix Rehmanniae Preparata are the main medicines.
Radix Rehmanniae Preparata contains mannitol, vitamin A, etc. Compatibility with Angelica sinensis can increase the content of ferulic acid, the main component of Angelica sinensis, and enhance the curative effect of nourishing blood and promoting blood circulation. It can be used to treat female pallor, dizziness, irregular menstruation, anorexia or amenorrhea.
Second, laxatives.
Chinese medicine has long observed that people who often have dry stools are prone to premature aging. Sun Simiao, a great doctor in the Tang Dynasty, described in his "A Thousand Daughters":? People in trouble look even more gloomy. ? Modern medical research has also proved that people with long-term constipation will inevitably? Turn pale? .
As we all know, there are unused wastes in the human intestine every day, and these wastes are constantly accumulating. Sleep? .
The accumulation of stool in the intestine will not only cause abdominal distension, bad breath, dizziness, loss of appetite, fatigue and other symptoms, but also cause skin diseases such as freckles, acne, pustules, papules and rough skin due to the continuous fermentation and corruption of bacteria, which will be absorbed into the blood and irritate and poison the skin.
Therefore, female beauty should also pay attention to keeping the stool unobstructed. The fundamental measures to keep the stool unobstructed are to drink more water, eat more fruits and vegetables, whole grains and exercise properly.
In short, nourishing blood and relaxing bowels is the basic principle that women must abide by in skin care. Otherwise, even if you spend 10 thousand yuan on high-end cosmetics, it is difficult to maintain a youthful and beautiful face.
Experts recommended a set of recipes for treating female constipation, mainly including the following four foods:
1, laver sesame rice
Cut 100g roasted laver into filaments, and then crush 120g black sesame and 120g white sesame with a rolling pin. Mix these three ingredients together and store them in a bottle, and mix one or two spoonfuls of rice with each meal. Teacher Fukuzawa explained that laver is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement; Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation.
2, vinegar mixed with cabbage
The practice is: add a little salt to 500 grams of cabbage and blanch it in boiling water. Cool the cooked dish, squeeze out the water, cut into pieces, and then mix one cup of vinegar, 1/2 cups of broth, two spoonfuls of wine and 1/2 spoonfuls of salt and boil.
Into soup. After the soup is cooled, it is poured into a sealed bottle with cabbage and stored for one day. Cabbage is rich in vitamins and dietary fiber, which can enhance gastrointestinal peristalsis.
3, vinegar pickled lotus root
Blanch the lotus root, add appropriate amount of sugar, salt, vinegar and sesame oil according to personal taste and mix well. Store the mixed lotus roots in a sealed bottle and take some as a side dish every day. Mr. Fuze said that lotus root can remove intestinal dirt, prevent stool from hardening, stimulate intestinal wall and prevent constipation.