1. Bitter gourd for acne
Bitter gourd, also called cold melon, can clear away heat and detoxify, and is a common vegetable in our daily life. But because of its bitter taste, many people can only watch it. In fact, bitter gourd is a kind of healthy health food, which is of great help to treat acne.
2. Anti-acne components of bitter gourd
Bitter gourd is rich in vitamin C, vitamin B and crude fiber, which can resist oxidation, delay aging, accelerate cell metabolism, not only prevent acne germination, but also fade the acne marks left behind.
Apply bitter gourd slices to your face.
Summer is the high incidence of acne, because the weather in summer is hot, the human body sweats a lot, and sebaceous glands secrete more sebum, which leads to the outbreak of acne. At this time, friends with acne can put bitter gourd slices on their faces. Put the bitter gourd slices in the refrigerator for about ten minutes, and apply them on your face, which can play a role in calming acne and treating acne.
4. Do you drink bitter gourd juice?
Squeezing bitter gourd into juice can also effectively treat acne. If friends with acne don't like the taste of bitter gourd juice, they can use other fruits to juice bitter gourd, such as apples, cucumbers, lemons and pears. And add honey or rock sugar to bitter gourd juice, the taste will be better.