In winter, you should sleep early and get up late. Going to bed early is nourishing yang, and getting up late is nourishing yin. Adequate sleep in winter is more conducive to the hiding of yang and the accumulation of yin and body fluid.

The second is to recuperate.

The cold weather in winter, everything withers, and it is easy to suffer from "winter depression", which will lead to depression, sleepiness or overeating. This is mainly because of the change of temperature and sunshine in winter, which leads to mental disorder. The best way to fight emotional depression is exercise. You can choose jogging, playing ball and walking. In addition, the sunshine exposure time should be increased at ordinary times.

The third is foot protection.

As the saying goes, "Cold starts from the feet". As we all know, the foot is rich in nerves, which is the intersection of the three Yin San Yang meridians. Cold feet can lead to colds, arthritis and even back and leg pain. Therefore, wash your shoes and socks frequently in winter, and soak your feet with warm water for 20-30 minutes every night. If you can use some script biotechnology Chinese medicine foot bath powder, you can get twice the result with half the effort.

The fourth is proper exercise and sweating.

It's cloudy in winter, and the key to health care is to prevent exogenous cold and evil spirits from invading the body, so it is necessary to "warm up when you get rid of cold", but warming does not mean raising the temperature of air conditioning, nor does it mean that the more you wear, the warmer you get. Wearing too much will affect metabolism and blood circulation, and sweating too much will make you more discouraged. Therefore, when exercising, it is necessary to combine motion and static, and all exercises can only be slightly sweaty.