Second, anti-abdominal breathing: when inhaling, the lower abdomen contracts, and the upper abdomen protrudes. When exhaling, the lower abdomen protrudes and the upper abdomen contracts.
Except for the sixth brocade, "Climb your feet with both hands, strengthen your kidney and waist", all the other tapestries adopt reverse abdominal breathing.
Methods: Inhale and exhale through nostril, and breathe gently, thinly, slowly and long.
Main points: 1. Inhale slowly when your hands are raised from bottom to top, and exhale slowly when you put them down for a long time.
2. Inhale when the outstretched hand is close to the body, and exhale when the hand is stretched out.
3. Inhale when stretching and exhale when bending.
2 The disadvantages of women practicing Baduanjin There is no harm for women to take Baduanjin properly.
Baduanjin is a traditional health preserving method in China. Ordinary people can practice Ba Duan Jin. Compared with men, women have a slower metabolism. Practicing Baduanjin can enhance the body's metabolism and is beneficial to health care. Therefore, it is not only harmless for women to practice Baduanjin properly, but also beneficial to health. But if the method is wrong, there may be side effects that need our attention every day.
3 Don't practice Baduanjin in the afternoon? There is no such thing.
The best time to practice Baduanjin is in the morning, but for many people, it is impossible to practice Baduanjin in the morning, and you can use other spare time to practice it. As long as they exercise on the premise of avoiding being too hungry, too full and unwell, they can generally get very good exercise results.
Do eight brocade before going to bed every day? Yes
Baduanjin is an exercise step. If you exercise 2 hours before going to bed, you can stretch your muscles, adjust your breathing rhythm, relax your nerves and muscles, and promote sleep to some extent. However, it is best not to exercise for too long before going to bed, so as not to affect sleep. Generally, it takes about 30 minutes to exercise.