The first is the skin. After women reach the age of 25, collagen begins to lose a lot, so the skin begins to relax, spots appear, and there is a problem of water shortage. This should be adjusted internally and raised externally. Use appropriate skin care products and try not to wear makeup. Daily routine, exercise and yoga can be practiced both inside and outside, which feels good; Then there is food supplement. Collagen can be obtained from food, and you can also eat some health products properly, but it is best to supplement food and not eat junk food. You can go to the health insurance network in many ways. I also like health care and can communicate more.