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How to maintain health in the most difficult summer?
Summer is not a nourishing season, and all the toxins of the year are discharged at this time!

Therefore, summer prevents excesses. From the animal's point of view, it is natural to estrus in spring and summer and give birth in autumn and winter. The reason why people are different is that they are out of the limits of nature, but the biological attributes of tens of millions of years cannot be changed so easily.

Therefore, it is natural to consume more and exercise more in summer, then raise it in autumn and store it in winter!