Guidance is the way of keeping in good health in ancient China. It can prevent and treat diseases and promote physical and mental health by regulating breathing and controlling physical and mental movements.

1. Reading guidance is a comprehensive health care method, including qigong, massage, acupuncture and other techniques, the core of which is to adjust breathing and control thoughts. There are many ways to guide breathing, including deep breathing, shallow breathing, long breathing and short breathing. By adjusting breathing, we can adjust the physiological function of the body, promote blood circulation and metabolism, and relieve stress and anxiety.

2. In addition to breathing methods, guidance also includes physical movement and mental control. Physical exercise includes various postures, movements and massages, which can promote blood circulation and muscle relaxation, and relieve fatigue and tension. Mind control is to adjust mental state and promote physical and mental health through meditation and Vipassana.

3. Guidance can enhance the body's immunity by adjusting breathing and mind control. For example, mind control can relieve anxiety and insomnia. Guidance can help people relax and relieve stress and tension.

Guide sentence making

1. Under the guidance of her tutor, she successfully completed this project.

2. In the process of guidance, it is necessary to pay attention to the coordination of breathing and body.

3. Guidance can help us relax and relieve stress.

His guidance helped me find my way forward again.

5. Guidance is an ancient health preserving method with a long history.

6. Guidance is of great benefit to health.

7. Guidance can help us better understand our physical and psychological state.

8. In the process of learning guidance, we need patience and perseverance.

9. Guidance can promote the blood circulation and metabolism of the body.

10. Guidance is a comprehensive health care method, including qigong, massage, acupuncture and other techniques.

Guidance has a good effect on the prevention and treatment of some diseases.

12. Guidance can improve our self-awareness and self-cognition.

13, when conducting guidance, it is necessary to keep a calm mind and avoid excessive tension and anxiety.

14. Guidance is a health care method suitable for both young and old people.

15. Through study guidance, we can better understand and master our physical and mental health.