Tea is a kind of drink in China, and many women start drinking tea. It is the tea amino acids, tea polyphenols and vitamins contained in tea. , can improve human metabolism, enhance autoimmune, including anti-oxidation and anti-aging, and tighten skin beauty beauty. Every girl has a different constitution and needs to drink different kinds of tea. For example, Pu 'er tea can prevent "three highs", reduce blood fat and get rid of greasy. There are different seasons to drink oolong tea with different teas in autumn, because oolong tea is peaceful, between black tea and green tea, and it is the best drink to reduce dryness in autumn.
Fruit is very common in everyone's life, such as watermelon in summer and orange in autumn. Let's talk about oranges first. Oranges contain vitamin C and citric acid. The former has the function of beauty beauty, and the latter has the function of relieving fatigue, and can also make the stool smoother. More importantly, it can lower cholesterol and prevent arteriosclerosis. Although he is fine, he shouldn't eat more.
The quality of sleep is closely related to ourselves. If you don't sleep well, you will be sleepy the next day. You should go to bed at 1 1: 00 every night instead of putting down your cell phone and falling asleep. Sleeping is a good way to detoxify. Minors need to sleep for more than 8 hours and must ensure high quality. If the sleep time is insufficient or the quality is not high, it will have a bad influence on the brain, and the fatigue of the brain is difficult to recover, which will seriously affect the function of the brain. Adults should ensure five hours of sleep every day. These health preserving methods can help you relieve stress, but we all need to learn how to relieve stress.