What are the autumn health teas for men?
1. What are men's autumn health teas: arhat fruit tea?
Siraitia grosvenorii, break a table tennis-sized Siraitia grosvenorii with a small hammer, divide it into eight equal parts, each part is regarded as the amount of tea for one day, and drink it in water until it has no taste. Siraitia grosvenorii tastes bitter and sweet, which is not very delicious, but it has a good effect of clearing throat and moistening throat. You can buy it in general pharmacies, about three or four yuan each.
2. What are the autumn health teas for men? Radish tea.
White radish 100g, tea 5g, a little salt. First, wash the white radish, slice it and cook it, add a little salt to taste (no monosodium glutamate), then pour the tea leaves into the radish juice for 5 minutes, twice a day, unlimited time. It has the effects of clearing away heat and resolving phlegm, regulating qi and stimulating appetite, and is suitable for people with cough and excessive phlegm and poor appetite. White radish is rich in nutrition, has medicinal value, and can clear away heat and resolve phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. It can be seasoned with a little salt to clear away lung heat and diminish inflammation.
3. What are men's autumn health teas: osmanthus tea.
This tea is suitable for halitosis, toothache due to wind-fire, toothache due to stomach heat and toothache due to dental caries. You can choose 3 grams of Osmanthus fragrans, 3 grams of black tea 1 g or green tea, brew with boiling water, cover with 10 minutes and drink at any time.
4. What are the autumn health teas for men? Black tea.
Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which can warm the abdomen and enhance the cold resistance of human body. Black tea can also help digestion and get rid of greasy. In addition, gargling with black tea or drinking it directly can also prevent influenza, which is also necessary in autumn. Because black tea is a kind of fermented tea, it is weak, especially suitable for people with weak stomach and body.
5. What are men's autumn health teas: green tea.
Autumn climate is dry, people like to eat greasy and spicy food, so getting angry has become a health problem that puzzles many people, and it will also bring constipation, dry mouth and even sores on the mouth. At this time, drinking green tea can clear fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, accelerate the healing of mild gastric ulcer, and also reduce blood lipid and prevent arteriosclerosis.
6. What are the autumn health teas for men? Oolong tea
Oolong tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Therefore, it has the functions of moistening skin, moistening throat, promoting fluid production and eliminating accumulated heat in the body, and can make the body adapt to the changes of natural environment. In winter, the indoor air is mostly dry, and people are prone to dry mouth and chapped lips. At this time, soaking in a cup of oolong tea can alleviate the distress of dryness.
What foods should men not eat in autumn?
1, water chestnut: It can calm the love between men and women. Herbal Dietotherapy points out that the fruit in water is the most air-conditioned, which will damage the yang and make the jade stem decline.
2, mustard: beneficial to swelling, detoxification, hangover. Eating mustard for a long time will inhibit the secretion of sex hormones.
3, bamboo shoots: bamboo shoots contain a lot of oxalic acid, which can affect the absorption and utilization of calcium and zinc. Zinc deficiency will lead to the decline of * * * and sexual dysfunction.
4, celery: celery has the effect of inhibiting the formation of * * *, so that the number of * * * is reduced and impotence does not occur.
5. Shark's fin: Studies have found that shark's fin contains more mercury or other heavy metals than other fish. In addition to causing male infertility, if the content in human body is too high, mercury will also damage the central nervous system and kidneys.
What are the misunderstandings of autumn health care for men?
1, a leaf obstacle
It is believed that nourishing and nursed back to health means tonifying kidney and strengthening yang. In fact, only by comprehensively regulating the physiological functions of various organs of the body, achieving balance and harmonizing the spirit, can we really achieve the effects of strengthening the body, prolonging life, benefiting the heart and tonifying the kidney.
Step 2 pull out the seedlings and encourage them
Thought the sooner the effect, the better. In fact, men's unique physiological function of consuming essence and gas determines that a quick victory can't solve the fundamental problem of physical weakness. If we simply pursue a quick victory, we will become more and more dependent and take more and more drugs, which will easily lead to organ damage, especially renal function degradation.
3. Kill the goose that lays the golden eggs
When many people are weak, they often take a drastic remedy because of impatience, which is tantamount to killing the goose that lays the golden egg. It is easy to damage qi and blood and consume kidney essence, which can only accelerate the deficiency of the body and even lead to kidney essence failure, aggravate symptoms and lead to fatigue and premature aging.
Black tea, green tea and oolong tea are the most common health teas in our life. But on the one hand, drinking health tea is valuable. After all, drinking too much tea will have a certain impact on your health. Therefore, we should not ignore the above health food.