Seasonal food in hot summer season in 2022
Seasonal Fruit: Banana
Banana is a kind of cultivated and edible fruit in banana, which can be harvested all year round. Banana cultivation was recorded in Lingnan area of China as early as more than two thousand years ago. In Southern Vegetation written by Han Ji in the Jin Dynasty, it was divided into three strains: horn banana, milk banana and square banana. At present, there are dozens of common banana varieties in China, among which, the fragrant tooth banana is the most, as well as powder banana and plantain, which are abundant in Guangdong, Guangxi and Taiwan Province provinces.
Like most tropical fruits, fresh bananas should not be preserved for a long time, but they are often processed into cold drinks, cakes, desserts and dried fruits, and there are many ways to eat them. Europeans even use it to bake or pour brown sugar and brandy for cooking, which is very unique. Banana pulp contains a lot of potassium, so it can replenish potassium lost by sweating in summer, improve a series of symptoms of heatstroke and summer, and is also a food that can adjust mood and bring happiness to people.
Seasonal vegetable: bitter gourd
Bitter gourd comes from textual research on plant names and facts.
Bitter food is often unpopular, but bitter gourd is an exception. Bitter gourd is different from most melons in appearance and taste, but this does not prevent it from being cultivated and eaten in East Asia for a long time. Bitter gourd is also called "gentleman's dish" because its taste is bitter, but it never affects the taste of accompanying dishes; More importantly, it contains a variety of nutrients, which can clear fire, improve eyesight, reduce fat and fight cancer. The so-called good medicine tastes bitter, that's what it means.
Turquoise bitter gourd is common in the market, in addition to all white, green white, short round, long round and other types. Mature bitter gourd will turn golden yellow, and the melon seeds in the middle will be bright red. The so-called "Lai Grape" in Jiangsu and Zhejiang provinces, also known as "Jin Lingzi", is the same strain as bitter gourd, but the edible part has turned into melon seeds, and the taste is sweet, followed by the ability of clearing heat and detoxifying.
Seasonal vegetable: wax gourd
Wax gourd comes from textual research on plant names and facts.
The skin of melon is coated with white powder, and the flesh of melon is bright and crystal clear, and the melon in summer looks refreshing and refreshing. As the only fat-free melon, wax gourd has always been regarded as a good recipe for beauty and slimming, which is called "pleasing to the eye, benefiting qi and not starving" in Shennong Herbal Classic. Long service, light body and old body. "The intact wax gourd can be preserved for several months without deterioration, so it should not be preserved for a long time after being cut.
The common practice of wax gourd is to make soup. Guangdong famous dish "Winter Melon Cup", after hollowing out the winter melon, stewed with food, also borrowed this sweetness. In addition, there are many derivative products, such as wax gourd candy, wax gourd juice, wax gourd tea and so on. Not only the flesh of melon is edible, but winter melon seeds are also a kind of food with a long history, and also have the medicinal effect of whitening and moistening skin.
Wax gourd processing: wax gourd candy
Winter melon candy is a kind of dessert made of winter melon, which often appears in cakes, refreshments and porridge. Traditionally, mature old wax gourd should be selected, otherwise too much juice will affect the effect of finished products; Take out the clean melon meat, cut it into strips, and soak it in salt water, which will bring a firm, soft and crisp texture and also play an anti-corrosion role. Then rinse thoroughly with clear water, put it in white sugar water and boil it, and you can get transparent and full melon candy. The common practice is to pickle directly with white sugar, which is closer to the category of preserved fruit.
Seasonal ingredients: duck meat
Duck, as a waterfowl, has a long history of domestication in China. Its variety resources are very rich in China, and both meat and eggs are used. There are often places where ducks are famous, so most of the local ducks are famous, such as Gaoyou Duck, Jinding Duck, Liancheng White Duck, Shaoxing Ma Duck and Beijing Duck. Jinding duck is a well-known laying duck and the first choice for salted duck eggs. Gaoyou duck is characterized by a very high proportion of double yellow eggs.
Duck meat is also the most suitable meat to eat in summer, because its meat is warm and cool, and it has the function of nourishing yin and tonifying deficiency. In Li Yu's book "Follow the Fate", he said: "Birds are still mothers, while ducks are dominant; The bird is young and the duck is long. " The so-called "single duck is expensive" means that old ducks are more precious, and such birds are naturally different. Old ducks that have been laying eggs for more than a year are served with ham and dried bamboo shoots, and finally served with doll dishes to absorb the taste, which is fresh and nourishing. This is the way big families used to eat.
China people probably like ducks best in the world. From dried salted duck to beer duck, duck blood vermicelli to braised duck neck, they are all famous specialties. Beijing roast duck, which is famous for Quanjude, tastes crisp and tender. Sliced duck skin is covered with sweet noodle sauce and green onions, and it feels a little spicy to eat oily in your mouth. The roast duck of Guangdong and Guangxi is marinated with honey and put into the oven. It has a strong taste of deep flesh and blood, and it often appears in all kinds of roasted dishes. The salted duck in Nanjing pays attention to the salty taste. It is said that the best duck meat in that year was listed in the autumn when osmanthus blossoms, so it is also called "osmanthus duck".
Duck egg processing: salted eggs and preserved eggs
Fresh duck eggs are not well preserved. After salting, they are not only delicious, but also have greatly increased inorganic salt content, making them more suitable for eating in summer to supplement energy. Pickling salted eggs is also a science, paying attention to the right time, the right place and the right people. It is recorded in detail in the Qing Dynasty cookbook Tiaodingji. Simply put, the formula is "60% straw, 40% loess, wine and lime soil mixed together, one liter of salt mixed with three liters of ash." The duck eggs wrapped in this way can be made in one month by sealing and pickling. The best one is salted duck eggs produced in Gaoyou, Jiangsu. The so-called "fresh, fine, tender, loose, sand and oil" is a real formula, and now it has become famous all over the world.
The unique appearance and taste of preserved eggs come from the decomposition of protein by strong alkali, and it is to neutralize this alkalinity that aged vinegar is often added when eating preserved eggs, not just for seasoning. Preserved eggs are cold, and it has always been said that removing fire can cure toothache. However, preserved eggs contain a small amount of lead because of their special production technology, which should be harmless to healthy adults and children should eat less.
Seasonal vegetables: edamame
Soybean is a vegetable cultivated in soybean, and its green pods are densely covered with fine hairs, hence the name. Fresh edamame comes into the market in summer, and stir-frying, soup making and cold cuts are all good choices, among which the rich elements of protein and potassium are also most suitable for health preservation in summer. The most common way is to stew edamame with salt. Cut off the two ends of the pod from the washed edamame, add salt water seasoning and stew in the pot. The operation is simple, and it is convenient and casual to eat. Many restaurants use it as an appetizer, and a small green and refreshing dish can naturally stimulate appetite.
Edible edamame: soybean
Soybean is soybean when it is old. The color is no longer green and the taste is no longer tender, but the accumulated protein content is richer, so it is more favored by foodies. Common such as stewed pig's trotters with soybeans is a delicious and nutritious collocation, which not only enriches blood but also nourishes qi. Pickling is the first method to soak soybeans in vinegar, but it is to soak fresh soybeans in rice vinegar and let them stand. The obtained vinegar bean not only tastes interesting, but also has good health care function. There are all kinds of bean products, such as bean curd, dried bean curd, bean cake, and even yuba, sufu and fermented soybean, which have become an indispensable role in traditional food in China.
Soybean processing: tofu
Tofu is a kind of food with strong China flavor, and its origin is also very wonderful. According to legend, during the alchemy of Huainan Wang in Han Dynasty, gypsum was accidentally dipped in bean juice, and this white and moist product was obtained unexpectedly. This is also the origin of the key step of "bittern", which is the basis of soybean milk coagulation into solid, and the composition and dosage of bittern slurry also play a great role in the taste and variety of finished products. We often say that tofu is divided into north and south, that is, water tofu and old tofu, because the materials used to order brine are different. The former uses gypsum as coagulant, which is white and delicate; The latter uses brine as coagulant, yellow and hard. It tastes completely different.
Best in season: banana milkshake
It is easy to lose your appetite in hot weather. A banana milkshake can stimulate appetite and replenish energy. This fresh and healthy dessert takes only five minutes from preparation to production. Is it convenient? The same method can be applied to other delicious fruits.
Preparation materials:
2 tablespoons matcha powder
Banana 1 root
200 ml of milk
3 tablespoons ice cream
Production steps:
Put all the ingredients in a blender until smooth, and then pour them into a cup.
The custom of hot summer
Drink sheep in summer
Many areas in Shandong have the custom of "drinking summer sheep" (that is, drinking mutton soup) on the day of summer heat. In Zaozhuang city, many citizens go to the local mutton soup kitchen to "drink summer sheep" in the hot summer.
Send a summer boat
Sending a "summer boat" is a traditional folk custom in Zhejiang coastal areas, especially in many fishing villages in Taizhou. Its significance is to send the "five saints" out of the sea and protect people from the heat. When sending the "Summer Boat", there are also colorful folk art performances.
Eat fairy grass
Many places in Guangdong have the custom of "eating fairy grass" in summer. Cao Xian, also known as Xiancao and Cao Xian, is an important medicinal and edible plant resource. It is known as "Cao Xian" because of its magical effect of relieving summer heat. After the stems and leaves are dried in the sun, they can be made into fairy grass, which is called bean jelly in Guangdong and is a summer dessert.
Eat pineapple
During the hot summer, there is a custom of eating pineapple in Taiwan Province Province, and people think that pineapple is the best at this time. In addition, the pronunciation of pineapple in Minnan dialect is the same as that of "Wanglai", so it is also used as a symbol of praying for peace, good luck and prosperous business.
cricket fighting
The summer heat is the season with the largest number of crickets in rural fields. In some areas of China, people have the custom of fighting crickets after meals.
Introduction to summer heat
Great summer heat, one of the 24 solar terms, is the last solar term in summer. On the fifteenth day after the slight summer heat, it means that it is not a great summer heat; The solar calendar is120; July 22-24 of Gregorian calendar. "Summer heat" is heat, and summer heat is extremely hot. Summer heat is relatively mild and hot, and it is the clearest and hottest solar term in a year, and "damp-heat steaming" reaches its peak at this time. Climatic characteristics of summer: high temperature and scorching heat, frequent thunderstorms and typhoons. ?
The summer solar term is the hottest time of the year, just before and after the "midsection" of the "dog days". In summer, the sun is like fire, the temperature is high, the humidity is high, and there is much rain. Although it is inevitable to suffer from high temperature and humidity, it is very beneficial to the growth of crops, and crops grow fastest during this period.
Since ancient times, there has been a folk custom of drinking herbal tea (tea) in the dog days of midsummer; Fucha, as its name implies, is a kind of tea to drink in dog days. This kind of tea boiled with Chinese herbal medicine has the function of cooling and dispelling summer heat. In addition, there are customs such as burning incense and drying ginger. "Great Summer" is the hottest and wettest season of the year, and the focus of health care at this time is "heatstroke prevention" and "dampness elimination". ?
Articles related to the 2022 Summer Seasonal Food Series:
★ 2022 Summer Health Tips
★ Inventory of Traditional Cuisine in Summer of 2022
★ What are the traditional customs in the summer heat of 2022?
★ What is good for customized food in summer?
★ What food will you eat in dog days in 2022?
★ Key points of keeping in good health in summer heat in 2022
★ Main points of summer heat and solar terms diet
★ Three main points of summer heat and solar terms diet
★ Popularization of health knowledge in 2022.
★ What is the best thing to eat in summer?
var _ HMT = _ HMT | |[]； (function(){ var hm = document . createelement(" script ")； hm.src = "/hm.js？ a 16 CAAC 520 b 9 e 58 c 9 a 9652 b 27953 e5ae "； var s = document . getelementsbytagname(" script ")[0]； s.parentNode.insertBefore(hm，s)； })();