You can choose fried lettuce, which is a very simple way to eat lettuce. It can achieve the effects of relieving pain, promoting sleep, lowering cholesterol, adjuvant treatment of neurasthenia, diuresis, promoting blood circulation and antivirus.
You can also eat garlic lettuce, which can play an anti-inflammatory and bactericidal role. Besides fried lettuce, eating garlic lettuce is also a good choice. In addition to sterilization, it can also lower blood sugar, diminish inflammation and even nourish the brain. Lettuce is rich in vitamins, which can prevent gum bleeding and vitamin C deficiency. Garlic has the functions of detoxicating, resolving food stagnation and invigorating stomach, and has a certain dietotherapy effect on diseases such as epigastric pain, dysentery, diarrhea, tuberculosis, whooping cough, cold and malaria.
Eating some lettuce regularly can prevent cancer. Lettuce contains a variety of anticancer substances, among which chlorophyll can achieve anticancer effect. Experiments show that the copper sodium salt of chlorophyll can resist cancer. Nagoya University in Japan has done the latest research on the world's advanced level. Through the experiment of detecting the change of carotene concentration in human blood for the first time, it is proved that eating yellow-green vegetables such as lettuce often helps to prevent cancer, and even reduces the probability of smokers and drinkers forming malignant tumors. Carotene is a yellow or red pigment in carrots. Dark green or yellow vegetables can be converted into vitamin A in the body, which helps to enhance immunity and prevent oxidation.
The above introduction is how to eat lettuce to make its nutritional value better. After reading the above introduction, you should have a certain understanding. If you want to improve the nutritional value of lettuce, you can eat it with other different foods, which can achieve very good results. Eating lettuce often is very helpful to our health. We can buy some fresh lettuce to eat.