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What can I eat for health and beauty? What good can it do to the human body?
1, milk whitening, iron, copper and vitamin A in milk have cosmetic effects, which can improve skin cell activity, enhance skin tension and eliminate fine wrinkles. Milk also has the function of beauty and whitening, and has always been a good product for women's health and beauty.

2. Soybean maintains skin elasticity and is rich in vitamin E, which can not only destroy the chemical activity of free radicals, but also prevent pigmentation. Soybean isoflavone is a phytoestrogen, which has estrogenic activity similar to estrogen, maintains skin elasticity and promotes health and beauty.

3. Carrots are tender and wrinkle-resistant, and are rich in sugar, protein and vitamins, among which the content of beta carotene is the highest, which is 30- 100 times that of ordinary fruits and vegetables. Carotene has antioxidant effect, which can protect the structural and functional integrity of epithelial cells, help maintain health and beauty, maintain the normal function of skin cells, reduce skin wrinkles, and keep skin moist and tender.