Honeysuckle has the functions of clearing liver-fire, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Drinking this kind of tea regularly and in moderation has a good health care function, so honeysuckle tea is also a good drink choice when nourishing and protecting the liver in autumn.

2. Chrysanthemum tea

Chrysanthemum tea is slightly bitter, which can dispel cold and clear heat, clear liver and improve eyesight. People who don't know the doorways will choose chrysanthemums with white flowers and big flowers. In fact, small, ugly and yellow chrysanthemums are the best choice. Use 10g chrysanthemum and 5g medlar, put them in a pot and add water to make tea. It is suitable for patients with hyperactivity of liver fire, dizziness, brain swelling, tinnitus and eye pain. In fact, drinking chrysanthemum tea is very simple. You don't need to add other tea leaves. You just need to soak dried chrysanthemums in water or boil them.

3. cassia seed tea

Cassia seed is slightly cold, and the brewed tea has a faint grass fragrance and a bitter taste. It is a good prescription for people with great liver fire, mainly to clear away heat and soothe the liver. Stir-fry cassia seed and make tea directly until the tea is colorless. Modern pharmacological research shows that cassia seed is rich in chrysophanol, emodin, cassia seed and other components, which has the functions of lowering blood pressure, antibacterial and cholesterol.

4. Rose tea

Boil tea with roses and water, drink it often, especially for white-collar workers who often work overtime. They can prepare a can of dried roses, and they are used to grabbing a handful of roses every morning and putting them in a thermos to brew with hot water. Can relieve tension, irritability and other emotions, and has a soothing effect.

5. Cucumber juice

Cucumber juice is cool and sweet, and contains pentose, vitamin B 1, vitamin B2, nicotinic acid and protein. Its fine fiber can promote the excretion of intestinal toxins and reduce cholesterol, and the malonic acid contained in it can inhibit the conversion of carbohydrates into fat, which is especially suitable for the prevention and treatment of endocrine disorders and fatty liver. Put the prepared fresh cucumber in a dish and add some sugar for pickling, or directly add the prepared cucumber into cold boiled water and put it into a juicer for juicing. After foreign research, it is found that drinking cucumber juice can not only prevent oral ulcers, but also effectively prevent hair loss.

Chun Qing healthy