1, medicated diet tonic
Nourishing is a common way of keeping in good health. In recent years, many medicated diet health care products, such as ginseng, donkey-hide gelatin, bird's nest, vitamins and calcium tablets, have become the first choice for many people, especially the elderly, who are the main consumers of health care products.
People hope to maintain their health and enhance their immunity by taking various supplements. Medicinal dietary supplements can really enhance human physique and improve a certain weak state. But generally speaking, the human body needs to take corresponding supplements if it lacks certain nutrients, and people with different constitutions take different supplements. Tonifying is targeted, and you can't blindly supplement it, otherwise it will damage your health. Therefore, there should be guidelines for tonic, such as ginseng for qi deficiency, donkey-hide gelatin for blood deficiency and tremella for yin deficiency.
Step 2 make good use of vegetarian food
The era of big fish and big meat has made people hate it, and healthy eating is people's first choice. Eating light vegetarian food can make the human body absorb it better, reduce the burden of digestive organs and improve the physical condition. Vegetarian food contains many kinds, such as vegetables, fruits, beans, eggs, milk, etc., which can provide enough high-quality trace elements such as protein and vitamins. For obese or hyperlipidemia people, it is very helpful to be vegetarian once or twice a week.
3, Chinese medicine physiotherapy
The fast-paced life leads to different health symptoms in people's bodies. In order to release the body better, people like to use Chinese medicine for physical therapy, such as acupuncture, scraping, pedicure, cupping and moxibustion. Especially those white-collar workers, they are under great work pressure and exhausted. Through physical therapy of traditional Chinese medicine, they can relax and regain their vitality. In addition, some obese people can pass through acupuncture weight loss; Some patients with chronic diseases, through physical therapy to improve symptoms, reduce the pain of the affected part; 139 yikang shichanggai can balance yin and yang and replenish vitality through moxibustion.
Through physical therapy of traditional Chinese medicine, the blood circulation of human body is improved, tissue repair is promoted, and the effect of eliminating diseases is achieved. However, we should not stimulate acupoints and meridians frequently, otherwise it will reduce their sensitivity, so we should pay attention to controlling the frequency in order to produce the best effect on our physical condition.
Step 4 exercise
Strengthening physical exercise can strengthen the body and achieve the effect of strengthening the body. Both outdoor and indoor sports are of great help to human health. People often say that "life lies in exercise", because exercise can not only enhance physical strength and endurance, but also prevent various diseases.
Regular exercise can really keep people in good health and enhance immunity. However, exercise should be moderate. Excessive exercise is not only harmful to health, but also brings injury and even sudden death due to exercise. No matter which exercise mode you choose, you should grasp the amount of exercise well, and don't feel very tired after exercise, otherwise it will affect people's mental state.