1, spinach

The nutritional content of spinach is much higher than other foods. Spinach is rich in iron, vitamin C, vitamin A and various antioxidants, which is beneficial to prevent infarction and stroke. In addition, spinach can also prevent rectal cancer, osteoporosis and arthritis.

2. Chicken

Chicken is the healthiest meat food. It is rich in protein, which can prevent bone atrophy. Chicken is also rich in selenium and vitamin B, which can prevent cancer, enhance human energy and help enhance brain activity.

Step 3: eggs

Many people don't like eggs, but eggs are a good source of protein and lutein, which can prevent our eyes from getting cataracts. Scientists have found through research that eating more eggs can also prevent the formation of blood clots and greatly reduce the risk of infarction and stroke. According to recent research data, eating six eggs a week can reduce the risk of breast cancer by 44%.

4. Brown rice

Many people think that eating sugar will make you fat, and avoid eating foods with high sugar content. However, experts believe that sugar is very beneficial to maintaining human energy, and people are advised to pay attention to eating foods containing a lot of fiber, such as brown rice and grains. Nutritionists say that these foods can help lower cholesterol levels and reduce the risk of cardiovascular disease, rectal cancer, gallstones, diabetes and obesity.

5.bananas

Bananas are rich in potassium, which is a powerful guarantee to keep human muscles (especially myocardium) strong. Bananas are also the main source of cellulose, which can not only prevent the occurrence of cardiovascular diseases, but also neutralize excessive acidic substances in the body and help to treat stomachache.

6. Salmon

Salmon meat is rich in omega-3 fatty acids, which can reduce the cholesterol content in the body and prevent various cancers and thrombosis. Studies have shown that it can also reduce depression and prevent amnesia. The nicotinic acid it contains can also prevent Alzheimer's disease.

7. Vanilla

With the increase of age, people's taste will become dull. In order to make food more delicious, people keep increasing the salt content in food. However, excessive salt intake will increase blood pressure, and the solution to this problem is to add some herbs and spices to food. People can prepare more dried herbs in the kitchen.

8. Garlic

Garlic can prevent cancer and cardiovascular diseases and reduce the risk of stroke. In addition, garlic can also relieve pain and swelling, and it is also a good helper for diabetic patients.