Protein contains 18 kinds of amino acids. Among the eight essential amino acids, mushrooms account for seven. Lentinus edodes also contains a lot of glutamic acid and various sugars, which are important substances that constitute the inherent fragrance and flavor of Lentinus edodes. So nutritionists say that the nutritional value of shiitake mushrooms is four times that of beef, and they regard shiitake mushrooms as "the peak of plant food".

Lentinus edodes has the best anticancer effect, and its vitamin D content is significantly higher than other varieties, which can enhance human immune function and prevent cancer.

Chicken has the functions of benefiting qi and nourishing blood, nourishing and tonifying deficiency, while hens tend to nourish yin and nourish blood, which is used for the elderly and postpartum women.

The combination of mushrooms and chicken can be said to complement each other. Effective components in mushrooms can be fully dissolved, which can improve the absorption rate of human body. Chicken itself also has the function of improving the immunity of respiratory system, which has a double-effect effect.

Ingredients: appropriate amount of chicken, lean meat 1 piece, 3 red dates, 5 mushrooms, ginger 1 piece, and appropriate amount of water.

working methods

1. Wash chicken nuggets and lean meat with clear water to drain water, then soak mushrooms in water, take them out after half an hour, then wash red dates and cut them open.

2. Put 2 cups of water in the rice cooker.

3. Put chicken nuggets, lean meat, mushrooms, red dates, ginger slices and (candied dates) into a stainless steel basin, add water, and finally put them into an electric rice cooker, and cover them.

4. Then press the cooking stall of the rice cooker to prevent it from jumping to the heat preservation stall, that is, the water in the rice cooker is dry. At this time, you can take it out and add salt and monosodium glutamate. Go and taste it.