Everyone knows motherwort, which is a kind of medicine and a kind of food. Making tea or cooking some medicated diet is a good choice. If motherwort and lean meat make soup together, it can nourish blood and pass through menstruation. Let's take a look at the production of motherwort lean broth, which can replenish qi and blood.

Motherwort clear soup

Nutritional value:

Protein, fat, carbohydrate, cellulose, leonurine, calcium, phosphorus and iron.

Suitable for people:

It is especially suitable for lying-in women, women with weak qi and blood and dysmenorrhea.

Taboo crowd:

Mothers are forbidden to take motherwort.

Leonurus heterophyllus and jujube soup

Required materials

20g of motherwort, 8g of angelica, 20g of red dates, 250g of lean meat, proper amount of salt and proper amount of monosodium glutamate.

Preparation of motherwort and jujube lean broth

1, washing motherwort and angelica; Wash red dates and remove the core; Wash lean meat and cut into large pieces.

2. First, put lean pork, angelica and red dates into the pot, add appropriate amount of water, and after the fire is boiled, change it to low fire 1 hour, then add motherwort and cook for 5 minutes, then add salt and monosodium glutamate.

Efficacy and function

Motherwort has the effects of promoting blood circulation, removing blood stasis, regulating menstruation, relieving pain, inducing diuresis and reducing swelling, and is an important medicine for treating gynecological diseases by physicians in past dynasties. Jujube has the effects of nourishing blood and softening the liver, nourishing blood and calming the nerves, invigorating the spleen and regulating the stomach, invigorating the middle energizer, nourishing yin and strengthening yang. Lean meat can replenish blood, prevent iron deficiency anemia, supplement B vitamins, nourish and tonify deficiency. Motherwort jujube lean broth has the effects of promoting blood circulation and dredging menstruation, nourishing blood and softening liver, invigorating qi and tonifying deficiency, invigorating spleen and regulating stomach, nourishing and calming the nerves. This prescription can regulate menstruation and relieve pain, which is beneficial to promoting blood circulation and removing blood stasis, and can also nourish blood and liver, so this collocation method is a good health care prescription, which is very beneficial to nourishing physique and relieving dysmenorrhea.

The preparation method of motherwort lean broth is simple, suitable for all kinds of people, and can also play a nourishing role. Such a health-preserving folk prescription can play a role in regulating menstruation and relieving pain, which is conducive to nourishing and calming the nerves, and can also play a role in strengthening the spleen and stomach. Oh, you might as well try this health soup.