1. Practicing Tai Ji Chuan can prevent the aging of joints and ligaments. Only when the body has good flexibility can it have stronger vitality. As far as the elderly are concerned, with the growth of age, diseases such as osteoporosis, joint failure and ligament relaxation are prone to occur. And Tai Ji Chuan's one move and one style, such as wrist rotation, arm rotation, waist rotation, bone extraction, etc., have strengthened the bones and muscles of the whole body and all kinds of internal organs, keeping our bodies flexible. Therefore, practicing Tai Ji Chuan can prevent the aging of body parts, which is beneficial to our health.
2. There is movement in stillness, and the slow Tai Chi Chuan keeps the balance between human movement and stillness. Some people say that life lies in exercise, which is true, but if it is intense exercise for a long time, it will also cause physical fatigue and premature aging. On the contrary, if you don't exercise, you will often have indigestion, loss of appetite, weakness of limbs, listlessness and easy to get sick. Therefore, only moderate exercise, alternating static and dynamic exercise, is conducive to good health.
3. Playing Tai Ji Chuan regularly can cultivate the exerciser's detached and refined state of mind. Although playing Tai Ji Chuan is a kind of exercise, in fact, its exercise process is a process of adjusting mentality. When playing Tai Ji Chuan, we should pay attention to the looseness, quietness, emptiness and spirit of the various parts of the mind, raise your hand and cast your feet, keep your body flowing, and be healthy physically and mentally. Therefore, Tai Ji Chuan has a good effect on people's physical health and mental health.