Asparagus and fungi are common ingredients. When fried together, it is also delicious and tender. Asparagus has always been a favorite ingredient and is also known as one of the top ten healthy fruits and vegetables. Comprehensive nutrition and different tastes. Frying with fungi this time can enhance immunity and help detoxify the gastrointestinal tract. Let's see how this dish is cooked. In fact, when cooking this asparagus fried mushrooms, prepare the dishes directly, with proper amount of fungus, a handful of asparagus, a little salt, monosodium glutamate, vegetable oil and garlic.
1, dissolve Auricularia auricula, put it in water, clean it and filter it for later use. 2. Then, pick and wash the bought asparagus, remove the fibrous roots, wash it with clear water several times, cut it into pieces and put it on a plate. 3. Pour some vegetable oil into the pot, stir-fry the garlic directly in the pot, then put the fungus in it, stir-fry the fishy smell in the fungus, put some soy sauce in it, and stir-fry. 4. At this time, put the asparagus in the pot and fry it with the fungus. When the vegetables are about to be cut off, put the salt and monosodium glutamate in the pot and fry them until they are delicious.
This dish often appears on everyone's table, and it is crisp and fresh. It is very suitable for children and the elderly to eat, and it is also very good for the stomach, especially for some people who lose weight, which is conducive to oil drainage. The biggest advantage of asparagus is satiety, which is conducive to the decomposition of fat and can supplement some nutrients in the body. Stir-fried with fungi, eat more and don't worry about gaining weight. Because these foods do not add calories and fat, they can emit calories after taking them, which is beneficial to getting slimmer and slimmer, and can also produce physical and mental health to the body. Asparagus itself also has antioxidant effect and moisturizes the skin.