Boiled eggs with brown sugar is a healthy drink made of brown sugar and eggs, which is very helpful for the smooth menstruation of women. It can warm the body, increase energy, activate qi and blood and accelerate blood circulation.

Brown sugar eggs are one of the foods that women often eat when they are confinement. Brown sugar is a common and economical health care product, and it is a good health care product for women during menstruation, confinement and severe cold.

Brown sugar has the function of enriching blood, while eggs are rich in protein, vitamins and lecithin, which can be warmed up. The composition mainly tonifies blood and is useful for anemia.

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Wash eggs with brown sugar taboo:

Egg yolk contains more cholesterol, so it is not recommended to eat too much, which is not conducive to gastrointestinal digestion, causing waste and increasing the burden on liver and kidney.

Avoid boiling eggs with sugar. Many places have the habit of eating poached eggs in sugar water. In fact, when eggs are cooked with sugar, amino acids in the protein of eggs will form fructosyl lysine conjugates. This substance is not easily absorbed by the human body and will have a bad influence on it.

The sugar content of brown sugar is too high, so diabetics should eat it carefully.

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