Sun Simiao's six-character regimen is a set of regimen based on breathing, which is mainly divided into peacetime regimen and four-season regimen. There are usually three training methods: sub-station dynamic training method, standing posture static training method and sitting posture static training method.
It is mainly based on practicing the six-character formula of "shush, heh, huhu, moo, blowing and happiness" in turn, and the word "shush" can nourish the liver and is effective for liver deficiency, loss of appetite, dry eyes and dizziness. The word "Qi Huan ha" is absolutely full of heart.
It is effective for palpitation, angina pectoris, insomnia and amnesia. The word "Hu" strengthens the spleen. Can be used for treating spleen-qi weakness, diarrhea, abdominal distension, spleen-stomach disharmony, dyspepsia, etc. The word "benefit" moistens the lungs and can treat respiratory diseases such as exogenous cold, fever and cough. The word "blow" strengthens the kidney. Male waist and legs are weak, and female palace cold is effective. The word "Xi" should use triple focus. Mainly used for tinnitus, dizziness, sore throat and dysuria.
Is keeping healthy a verb or a noun? It originally refers to a medical activity to maintain life, enhance physical fitness and prevent diseases through various methods, thus prolonging life. Raise, that is, the meaning of nursed back to health, maintenance and tonic; Life means living, surviving and growing. In the modern sense, "health preservation" refers to the physical and mental maintenance activities that actively balance matter and spirit according to the laws of human life process.
Maintenance refers to following the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and restore their due functions, which is the first level of health care.
Self-cultivation refers to broadening one's horizons, understanding one's mind and broadening one's knowledge. Through the cultivation and promotion of their own moral quality, we can call for a kind of physical and mental rest and cultivation, so as to achieve the purpose of self-cultivation.
Nourishing refers to nourishing and conditioning the whole body according to the laws of the four seasons of heaven and earth, so as to achieve the purpose of preventing diseases and prolonging life.
The essence of health preservation is to maintain the five internal organs and prolong life. Health preservation is a comprehensive science, involving many disciplines, including Chinese medicine, rehabilitation, nutrition, aesthetics, psychology, Chinese studies, physics, chemistry, art, cooking, kinematics, learning to do things and so on.