First, the first one is grain. The weight of two people and the nutrition that expectant mothers need in the early stage of pregnancy. At this time, we must supplement the whole grains.

Followed by vegetables and fruits. These fruits and vegetables contain a lot of vitamins and inorganic salts. This is the basic element for babies and mothers.

The third is protein and milk. Mainly to provide some calcium sources for the baby.

Fourth, eating more lemons and potatoes will have a good regulatory effect on pregnant women's morning sickness.

5. Spinach Spinach contains a lot of folic acid, which has an important protective effect on the growth of the fetus.

Sixth, the new elements in green tea are not trombone for his development, so he must drink more green tea.