Does suanzaoren tea affect sleep?
Soaking Ziziphus jujuba seeds in water can actually promote sleep, because it can restore nervous tension, and after soaking in water, alcohol substances in Ziziphus jujuba seeds will be further released, which can play a role in regulating sleep quality over time. Patients with mild insomnia or difficulty in falling asleep can soak Ziziphus jujuba seeds in water, which can play a role in conditioning the body for a long time. However, for patients with mild insomnia and severe insomnia, it is not reliable to only take Ziziphus jujuba seeds to promote sleep.
If a person has a serious sleep disorder, he must not be too superstitious at this time, and regulate sleep through health preservation. Severe sleep disorder may be caused by abnormal hormone secretion in the body, so hormone intervention should be carried out to make the sleeping area normal. If it is caused by excessive mental pressure, we should adjust our psychological pressure appropriately, or relieve sleep disorders through psychological counseling. So I suggest that everyone should have a more scientific and clear understanding of their insomnia, and don't blindly treat insomnia. Nowadays, many people like to play mobile phones, and mobile phone dependence has become a major cause of insomnia. Therefore, I suggest that you should carefully examine your habits of playing mobile phones and don't be too addicted to them, so that the quality of sleep will be greatly improved.
Efficacy and function of Ziziphus jujuba seed tea
1. It tastes sour and has the function of stopping sweating and promoting fluid production. It is often used to treat spontaneous sweating and night sweats due to physical weakness, especially those who are uneasy.
2. It is suitable for women's climacteric syndrome, insomnia, facial flushing, fever of hands and feet, dizziness, tinnitus, leukorrhagia, enuresis, frequent urination, etc.
3. It has a certain antihypertensive effect and an exciting effect on the uterus. Used for deficiency of yin and blood, palpitation, insomnia, amnesia, asthenia and hyperhidrosis.
Taboo of Ziziphus jujuba seed tea
Who is not suitable for eating Ziziphus jujuba seeds?
1, people who are allergic to drugs should not eat jujube.
People who are allergic to drugs show that they are allergic and are not suitable for eating jujube, because jujube may cause allergic symptoms and have allergic effects on the skin. Even if they take treatment drugs in time, they will still have uncomfortable effects and bear unnecessary burdens.
2. Patients with hepatic and renal insufficiency should not eat Ziziphus jujuba seeds.
Because this kind of patients eating Ziziphus jujuba seeds will aggravate the patient's condition, which is not conducive to the patient's recovery and is not good for the patient's health.
3, pregnant women should not eat jujube kernels.
Because pregnant women themselves are a special group, they should pay attention to their diet, so pregnant women should pay more attention when eating.
Tips: Pay attention to two points when choosing: 1d, look at the brand, choose the big brand, the quality is good and the effect is good; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.
Can Ziziphus jujuba seed make tea? What should I pay attention to?
What should you pay attention to when making tea with Ziziphus jujuba seeds?
Ziziphus jujuba seed is a commonly used Chinese medicine, which is called Oriental Sleeping Fruit. It has the effects of calming the heart, calming the nerves, nourishing the liver, arresting sweating, and lowering blood pressure and blood lipid. Suitable for people who are restless and mentally fragile.
Ziziphus jujuba seed has certain toxic and side effects, so children should use it with caution or follow the doctor's advice. Chinese medicine thinks it is similar to mung beans.
Ziziphus jujuba seeds don't drink more boiled water like making tea. Generally, take 10 ~ 15g of porridge and decoction every day. Or take 3-5g powder orally each time.
I made it when I was a kid. It smells good. Haha.