Health preservation in summer (content of Zheng Jing Forum on May 3-9, 2009) (Long summer, May 5)

1. Nourishing the heart and strengthening the yang in summer should begin seven days before the long summer. White Fortune Beads: Black Fortune Beads = 2: 7. Boil water or porridge. In Hertullo's book,

Shuimuyan gold soil

Heaven (liver)-kidney-qi (small intestine)-three (liver)-nine (large intestine)-five (spleen)

Di (Kun) Six (Bladder) Two (Heart) Eight (Gallbladder) Four (Lung) Ten (Stomach)

2. In view of the chilly spring this year and the global panic caused by the large-scale influenza at the turn of spring and summer, resulting in hostility between heaven and earth (worse than the six evils of wind, cold, heat, dampness, dryness and fire), while nourishing yang, we should eliminate pathogenic factors, eliminate toxins in the body, prevent large-scale influenza, and drink Puji sterilized drink (Teacher Li Peijun revised the ancient prescription of Li Dongyuan, one of the four famous people in Jin and Yuan Dynasties, according to the physique of modern people).

At least from long summer to small full.

Raw materials (ten flavors): Astragalus membranaceus 30g, Angelica sinensis 15g, Lonicera japonica 20g, Taraxacum mongolicum 30g, Radix Isatidis 20g, Radix Rehmanniae Preparata 20g, Rhizoma Dioscoreae 20g, Uncaria Uncaria 15g, Prunella vulgaris 15g, and raw licorice 6g. Lycium barbarum is a good medicine for calming the liver and suppressing yang, especially at the turn of spring and summer. It is a curved hook on each node of Uncaria rhynchophylla. )

Cooking method: 1. The water for decocting medicine is to soak the restored stone at the ratio of black and white 7: 2 from 5: 00 pm on the first day to 3: 00 am on the second day. (nourishing yin) 2. Cook at three or four o'clock in the morning (at first, use a small fire, don't bubble the water. Different from the traditional Chinese medicine decoction method, Radix Astragali, Radix Angelicae Sinensis (nourishing lung qi), Flos Lonicerae, Herba Taraxaci and Radix Isatidis are added for decoction 1 hour from 4 am to 5 am (clearing lung fire), and the other five Chinese medicines are decocted for 2 hours from 5 am to 7 am when yang is continuously generated, and then decocted for 2 hours. Rehmannia glutinosa and yam have the function of nourishing yin, while Uncaria rhynchophylla, Prunella vulgaris and Glycyrrhiza uralensis have the function of clearing liver heat.

Related knowledge Large-scale influenza, general influenza, blowing cool breeze, sneezing, catching a cold, once catching a cold, stuffy nose, runny nose, headache, and then causing a high fever, why is it easy to cause wind-cold colds, wind-heat colds, qi-deficiency colds, and yin-deficiency colds? Different cold types are related to the physical problems of human body, and they are all directly related to lung qi deficiency. The lung is the head of the five internal organs and is located at the highest place in the human body. Once the external environment changes, especially when the gas of violence invades the human body, the lungs of the human body bear the brunt. After the function of the lung itself declines, problems will occur in the five internal organs. As the first portal of human body, lungs must be well managed to prevent influenza. So the first step is to replenish lung qi.

How to drink: at noon (11:00-13: 00), each person drinks 300 ml every day. At the peak of yang in a day, the heart meridian is in season, which can promote yang and eliminate evil. It can also be used as a preparation.

Common sense of decocting traditional Chinese medicine: ① The decocting of traditional Chinese medicine is orderly. For example, rhubarb is cooked with other Chinese medicines. If rhubarb is cooked early, put it in front of other Chinese medicines, or cook it with other Chinese medicines to promote blood circulation and remove blood stasis; The rhubarb comes late, so does it. It can play a strong role in relaxing bowels and has a good regulating effect on constipation. The boiling process of different Chinese medicines is time-consuming. For example, mineral Chinese medicine, including calcined keel and calcined oyster, must be eaten first. Catalpa fruit has a good effect on tinnitus. As a traditional Chinese medicine, catalpa fruit must be eaten first. If taken later, it will not only have no effect, but also cause other symptoms. Pots for decocting medicine: casserole is the best, followed by aluminum pot, and iron pots and copper pots are forbidden. (3) Chinese medicine advises patients to cook by themselves, so that all medicinal properties and tastes can be absorbed through the nose and mouth before drinking. All medicinal ingredients should be matched with smell first, then with blood and then with gas. From three o'clock to five o'clock, patients can breathe the smell of boiling, which can play a role in nourishing the lungs. Five to seven is a good time to raise yang.

Common sense of life in summer

1 .. Three meals in summer:

From the long summer to the early autumn, people are vulnerable to summer heat. Change living habits and prevent heatstroke. Eat: Eat breakfast like an emperor, lunch like a commoner and eat like a beggar at night. The finer you eat in the morning, the more nutritious you are, the better. Anything at noon will do. Every meal in the evening is the same. Eating is the same as not eating. After meals, the absorption and digestion of future generations are not very good, especially the elderly, whose spleen and stomach are not digested and do not exercise. If they eat a lot of food, it is easy to form old stomach problems. In summer, the qi and blood in the human body are insufficient, and the qi, blood and nutrition in the human body are scattered from the inside out, and the inside is empty. Heaven and man in summer should cultivate qi and blood most (performance: limbs are weak, people are wilted, but his skin is quite good). If you don't eat breakfast, people will be depressed at nine o'clock, dizzy, sleepy, and even dizzy when they open their eyes. At this time, friends with high blood pressure or heart disease are prone to get sick. For breakfast in summer, eat something nutritious and easy to digest, but not fat (it is not easy to digest after eating). It can be a small piece of ham or a small bowl of beef soup, steamed bread and vegetables (carrots, bean products, green beans and vegetables can help digestion). It is best to drink less in the whole summer. When the wine is scattered, it is easy to metabolize water and body fluids in the body, making the human body more empty. Drinking alcohol in summer can easily lead to low blood pressure. Eat normally at noon, eat seven or eight minutes full, and eat a small amount of fruit at night. If you eat like this, you will feel particularly slippery all over. I don't often get dizzy and stare. If you don't eat in the morning, eat a little at noon and drink two cups at night, you will be prone to high blood pressure and constipation.

2. Matters needing attention in summer work and rest:

(May 8, 2009) In summer, due to the heat and abnormal daily life, there will be lack of sleep, and cerebrovascular diseases, especially ischemic cerebral infarction or thrombosis, are most likely to occur.

Work and rest time in summer: you must sleep before10: 00-1:00 in the evening and get up between 5: 30 and 6: 30 in the morning. Get up in summer must pay attention to three and a half minutes, to prevent sudden stroke:

After waking up, lie in bed for half a minute. Wake up when you wake up, because there is a time difference between the brain and the eyes. After waking up, you can look around and lie quietly for half a minute, otherwise your blood pressure will rise sharply. One day, before getting up, I took my sphygmomanometer with me and put it on my left arm. It is best to measure blood pressure when the body is still in a state of balance and not getting up (when the body has not moved). At this time, you can breathe and exhale twice (the static method of six-character formula) to promote the metabolism of turbid qi.

After sitting up, sit in bed for another half minute. Otherwise, it is easy to cause heart disease. At this time, you can knock on the gallbladder meridian, knocking on the gallbladder meridian outside the leg from top to bottom to the ankle bone. Then press and knead Taichong and Xingjian points. When sitting up, the eyes and brain are awake, and the internal organs are awakened by breathing and breathing, but the blood circulation of the lower limbs is still in a semi-static state and needs to be awakened. When blood accumulates in limbs, it is not easy to flow back. On the one hand, it will cause numbness of hands and feet, varicose veins, venous thrombosis of lower limbs, and the most serious is sudden heart attack and acute myocardial ischemia. )

Stand by and get out of bed for half a minute to nourish yin and tonify kidney. Then go to the toilet slowly. If an old friend who is weak jumps out of bed to relieve himself, it is easy to cause symptoms such as acute hypotension and hypoglycemia. If you urinate too fast, you will be deficient in qi, exhausted with essence, and discharged when you sweat.

3. Choice of summer fruits

Watermelon is a kind of cool food to cool off summer heat. Eating watermelon has both deficiency and cold in human body. Condensation will lead to blood coagulation, lead to acute cerebral ischemia and hypoxia, easily lead to a sudden increase in blood pressure, and easily lead to ischemic stroke and heart disease. Not everyone can eat a lot. People with particularly abundant qi and blood in the body can eat watermelon to get rid of fire. These people eat all year round, as long as they don't eat too much in autumn and winter, there is no big problem. People with internal deficiency and cold nature (especially those with spleen and kidney deficiency). Typical symptoms: cold hands and feet, frequent mental fatigue, reticence, especially backache, and windy eyes and soles in winter. In summer, people's qi and blood diverge from the inside out, and their internal organs are more afraid of cold. It is best for heart patients to eat less or no food in summer.

Bananas can moisten the intestines and relax the bowels, which is effective for constipation due to excess heat, and avoid eating constipation due to deficiency heat. Bananas are southern fruits and cold foods. Not for everyone. Eating bananas can lead to low blood pressure, acute asthma and heart disease. Bananas can lower blood pressure, and people with low blood pressure should not eat them.

4, summer disease prevention (May 9)

Summer is the time when bacteria multiply fastest, so it is also the time when a series of diseases are most likely to occur in human body. Such as gastrointestinal diseases, bone and joint diseases, dermatoses, cardiovascular and cerebrovascular diseases, etc. It may not break out in summer, but it will lay the foundation for autumn and winter.

① Gastrointestinal diseases

People drink cold beer at night when they are sick, and some people have diarrhea (caused by gluttony) as soon as they finish drinking it. Old people who eat one or two watermelons, three or five strawberries, or half an apple or a banana are also prone to diarrhea. Bitter gourd is not for everyone. Bitter gourd can reduce heart fire, and it is beneficial for people with real fire in their bodies to eat bitter gourd. People with yang deficiency (fear of cold, slightly irregular stool) should not eat bitter gourd (even if they have diabetes, otherwise they will hurt their stomach while lowering blood sugar). )。

Food storage (refrigerator) and spleen and stomach diseases

The low temperature in the refrigerator can only inhibit the reproduction of bacteria and viruses. Bacteria and viruses in food taken out of the refrigerator will multiply rapidly after heating, and if eaten directly, it will inevitably lead to the decline of gastrointestinal function. People who have refrigerators at home are prone to spleen and stomach diseases. Cooked food can only be put into the refrigerator after cooling. Otherwise, in the process of alternating the temperature difference between hot and cold cooked food, all the nutrients of the first food will be destroyed. Second, alternating hot and cold is easy to spoil food. Cold and hot (cooked), meat and vegetarian food cannot be put in a compartment, otherwise it will lead to bacterial pollution between food. The refrigerator is cleaned every two weeks in winter, spring and autumn, and once a week in summer. Especially after eating unclean things, acute enteritis caused by cross-infected food can be mixed with two spoonfuls of sugar and one spoonful of salt, stirred with Fuyuan pearl water and drunk while it is hot. (Diabetic patients can't use this method) It can supplement body fluids and salt, adjust the pH balance of human body, and make people with loose bowels recover in a short time.

Spleen and stomach diseases caused by air conditioners and electric fans.

Friends who are weak and lack vitality will soon become cold and uncomfortable around their navel and even have abdominal distension when enjoying the cool in air-conditioned rooms. The electric fan must shake its head. The wind can't blow on one part, and the electric fan can't be turned on too much, so as to avoid the wind in the process of opening and closing pores inadvertently.

For this kind of stomachache, you can drink boiled water with peeled ginger (old ginger is the best) to warm the spleen and stomach and quickly solidify your vitality (use a vitality bag, and children can apply medicine cores).

③ Dermatosis

Solar dermatitis (the naked part of the skin is red and swollen, and it hurts when exposed to the sun, so it is too hot to go out) (the skin is not in direct contact with the outside world before long summer, so it is very weak, and it is easy to tan and blister when exposed to the sun in Xia Hou).

Growing up in Xia Hou, the weather was hot at first, and the sweat was not discharged smoothly, which led to the stagnation of sweat pores and rash, and some people were prone to sweat spots and rashes.

From spring to summer, skin pores change from tight to thick, and lesbians are allergic to cosmetics at this time, leading to contact dermatitis. Pollen allergy will occur at this time.

Some people don't sweat, their pores are blocked, their internal heat can't dissipate, and they are easy to get wet in summer and get rheumatism.

Preventive measures: nourishing vitality, protective measures:

Skin redness, prickly heat, etc. It can be made into a slightly sticky shape by soaking in water (the particles should be powder), applied to the affected area, and dried for at least three layers.

Medical vaseline oil is always available at home.

Sun protection: Before exposure, apply a thin layer on the exposed area.

Treatment:

For erythema in the sun and places where children are prone to prickly heat (armpit, armpit, groin and little ass), vaseline oil can be applied to remove spots and reduce swelling. (Avoid the perineum when painting)

Apply vaseline oil to the inner wall of nostril to prevent the recurrence of rhinitis in summer and prevent nosebleeds.

Vaseline oil and prescription powder are applied to the affected area together, which is very effective for oral ulcer.

Burn, scald, chickenpox (not in the attack period) can be coated with vaseline oil in the recovery period, leaving no scars after healing.

Reasonable Diet (Summer): (Part of Zheng Jing Forum on May 23, 2009)

The World Health Organization has put forward the requirements of the sixteen-character policy for modern people's health: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.

China people's reasonable diet should be light. Not salty or light, you can't eat salt, and you can't eat more. Everyone eats a bottle of mineral water and a bottle of salt every day

Seven or eight full meals. Eat three meals a day, no matter when you don't eat much, you should eat a lot. It is best not to be hungry and don't support yourself.

Like fat, animal fat, animal offal, shrimp and crab, especially fish without scales, you must eat less. Scaleless fish, such as loach and eel, are difficult to digest.

The staple food (rice, white flour) is only half a catty a day.

How to match:

The proportion of meat and vegetables is that one meat and vegetables must be matched with two (three) vegetables. A day's food is blue, red, yellow, white and black, and all colors are eaten. Don't be taboo. Such as: red wine and tomatoes, yellow carrots, white rice and flour, green vegetables, black sesame seeds, black mushrooms and black fungus. After eating for a while, you will find your spleen and stomach particularly comfortable.

Thickness matching: eating too thin will make you constipated. Coarse grains refer to corn, millet, sorghum, oats, buckwheat, soybeans, mung beans and red beans.

Patients with cholecystitis should often eat sweet potatoes. Every meal is inseparable from potatoes, and human health is guaranteed. Sweet potato itself is rich in protein, nutrition and cellulose. If you eat sweet potatoes every day, your stool will be smooth and it is not easy to cause constipation. So as to prevent rectal cancer. Sweet potato can inhibit the deposition of cholesterol, it can promote the metabolism of fat, and at the same time it can prevent sugar from transforming into fat, so it is a food for preventing cardiovascular and cerebrovascular diseases, and sweet potato is a health care product for nourishing the liver and benefiting the gallbladder. The foods that are very good for gallbladder are purple eggplant and black fungus. In the Yi Gua area, all points, presses and rubs are operated by purgation, which can improve bile secretion and gallbladder function.

Dragon Boat Festival Health Care: (Lecture on the day before Dragon Boat Festival on May 27, 2009)

Dragon Boat Festival is the time when yang is the most abundant in a year, and it is a good time to recover from diseases, and it is also the time when viruses and bacteria are the most vigorous. Therefore, May is called "poisonous month", and the human body is vulnerable to heat, bacteria and viruses, so we should focus on eliminating pathogens. May has also been designated as "Hygiene Month". At this time, we should eat more light food and less fat and thick things, which are easy to accumulate in the human body. At this time, drinking Puji disinfectant can expel evil spirits and toxins from the human body. Wash your hands, ventilate the room, drink plenty of water, cut your nails frequently, take a bath frequently and wash your hair.

Good prescription for eliminating evil in May (wonderful use of wormwood leaves): It is recorded in Fifty-two Diseases Prescription that wormwood leaves are bitter and pungent, which mainly enter the liver, spleen and stomach, and have the functions of clearing away heat and toxic materials, eliminating dampness and relieving itching, and eliminating toxic gas and dirt and purifying the air.

Drateaf's wonderful use: ① Children have prickly heat in summer, itching yellow water after mosquito bites, and adults have itchy spots and papules in spring and summer (allergic constitution, evil of heat and toxic heat in the body), especially perennial eczema, urticaria, macula, papules, itching (including female perineum itching and male scrotum wet itching) and neurodermatitis. Then apply talcum powder. ② After fresh folium Artemisiae Argyi is washed, you can make tea with boiled water added with Fuyuan stone to relieve the disharmony between spleen and stomach. (3) Boiling wax gourd seeds, wax gourd skins, wax gourd meat, wax gourd meat and mugwort leaves can eliminate toxins in the body and relieve disharmony between the spleen and stomach and indigestion. Drinking this soup after eating zongzi can avoid constipation caused by eating zongzi.

The magical use of moxa sticks:

After the mugwort was dried in the sun, the leaves were preserved and the mugwort branches were cut into columns more than an inch long. (1) Stomach cold (stomach cold, eating cold food and having loose bowels), cut a thin piece of ginger and stick it directly on the navel. Put the moxa stick vertically on the ginger and light one end of the moxa stick. The moxa stick will burn slowly like incense and feel warm in the stomach. If the stomach cold is severe, you can put half a spoonful of refined salt in the belly button, cover it with a layer of ginger and smoke it with moxa sticks. Generally, the relief of 7.8 columns is very obvious. This method is effective for children with stomachache, lesbians with dysmenorrhea and elderly people who are afraid of cold. If someone always catches a cold in the room, lighting the moxa stick and smoking the room can prevent mosquito bites and improve the air quality in the room. (3) The new house is moisture-proof, and the moxa stick can remove moisture, moisture and moisture.

Dragon Boat Festival Zongzi:

Use five colors: blue, red, yellow, white and black, corresponding to the five internal organs. Wrapped with turquoise fresh reed leaves, bamboo leaves and lotus leaves (with the effect of clearing away heat and toxic materials), and cyan enters the liver (detoxifying the liver); White rice, glutinous rice, etc. Entering the lungs (regulating the lungs, but damaging the spleen); Red dates (nourishing blood), red flowers and red beans (red into the heart); Yellow, millet into the spleen and stomach; Black, black beans (nourishing kidney), black rice. Into the kidneys. You can also add bean paste, meat, preserved fruit, etc. According to your personal taste.

People who should not eat or eat more: patients with cardiovascular and cerebrovascular diseases (especially those who can't eat meat, the boiled zongzi oil oozes, which easily leads to acute blood viscosity increase); Old people and children eat less (slow digestion); Patients with gastrointestinal diseases (especially gastric ulcer and duodenal ulcer); Diabetic patients (those with high sugar content should eat less or not).

If there is severe indigestion (the stomach swells like a drum after eating zongzi, and the mouth is dry, sticky and smelly): ① Chew gentian hard, swallow it after chewing, and chew less at a time, and the symptoms will gradually disappear. (2) Hawthorn palm leaf soup (the leaves wrapped in zongzi are cut into strips to match hawthorn slices and Fuyuan stone soup) with zongzi. 3 do the method of rubbing the abdomen and strengthening the spleen (because the diet is too fat, especially uncomfortable after meals, indigestion, counterclockwise rubbing).

Don't be a cleaner on the table on holidays (lecture content at noon on May 29, 2009)

Leftovers, especially overnight dishes, are best not to eat if there is no refrigerator at home. As soon as the fried dishes are released, a series of chemical reactions will occur when they come into contact with air, and the color and taste of the dishes will change. Even if it is reheated, it will lead to a secondary high-temperature reaction with hot oil. "Frying oil for three times and boiling water for three times will be toxic." Cleaners on the dining table will be hungry when they are full, and abnormal gastric acid secretion will easily lead to diseases related to the spleen and stomach (superficial gastritis, erosive gastritis, gastric ulcer). Be full at seven or eight a day, don't eat too much, don't eat leftovers and overnight dishes. Eating too much on holidays, swelling of the spleen and stomach, and uncomfortable appetite caused by food stagnation have promoted the transport and transformation of the spleen and stomach, especially strengthened the receiving function of the stomach. The method of purging points counterclockwise plays a vital role. Press Kun point with tonic method to regulate spleen and stomach.