Carotene containing iron is the best blood-enriching food. Some people think that eating vegetables often will lead to anemia. This is a wrong idea. Plant food not only contains nutrients such as iron and carotene, but also has the advantage of easy digestion and absorption. 1. Day lily: Day lily has the highest iron content, which is 20 times higher than the familiar spinach. It also contains vitamins A, B 1, C, protein and other nutrients, and has diuretic and stomach invigorating effects. 2. Salted dried radish: Dried radish is a high-grade health food with high vitamin B and iron content, which is salty and cool and has a unique flavor. 3, black beans: eating beans is beneficial, especially black beans can produce blood and black hair. How to eat black beans is up to everyone. 4. Carrots: Carrots are carrots and are called ginseng in Japan. They contain vitamins B and C and a special nutrient-carotene. Carotene is extremely beneficial to blood-enriching, and it is a good blood-enriching soup to cook soup with carrots. 5. Spinach: It is a famous blood-enriching food, rich in iron-containing carotene and an important food in blood-enriching vegetables. 6, black-bone chicken: Black-bone chicken is sweet and flat, with the effect of nourishing blood and nourishing yin, clearing heat and removing troubles. It is suitable for yin deficiency, blood deficiency and internal heat stagnation. Black-bone chicken entering the blood to regulate menstruation is a good medicine for gynecology. Can be used for treating diseases such as irregular menstruation and soreness of waist and knees caused by female fatigue. Black-bone chicken is superior to enriching blood and nourishing yin. 7. Longan Longan's mature flesh, that is, longan meat. Longan meat is sweet and non-toxic, and has been regarded as a nourishing product since ancient times. Has the effects of invigorating the heart and spleen, nourishing blood and calming the nerves. The effect of longan pulp on invigorating heart and spleen is suitable for various syndromes caused by deficiency of heart and spleen, such as loss of appetite, mental fatigue, dizziness and fatigue. Nourishing blood and calming nerves is suitable for palpitation and insomnia, mental decline, forgetfulness and insomnia. Longan meat focuses on nourishing the heart and spleen, and it is suitable for people with deficiency of heart and blood and spleen. People who are not sick can fill their stomachs and help the immortals. "A strong soul is smart, and a smart person is never old." 8. Mulberry: There are two kinds of mulberries, black and purple is the best medicine. Has the effects of nourishing liver and kidney, nourishing yin and nourishing blood. Mulberry is suitable for yin deficiency and blood deficiency, dizziness and tinnitus, body fluid deficiency, premature graying, neurasthenia, thirst and constipation. "Nourishing kidney and solidifying essence, blackening hair and taking it for a long time, improving eyesight". Mulberry is often compatible with black sesame in application, and their effects are similar, especially for the beauty of black hair. 9. Auricularia auricula: Auricularia auricula is an edible fungus that grows on rotten wood and has high nutritional value. Auricularia auricula is sweet and has the functions of invigorating qi and moistening lung, strengthening brain and improving intelligence, nourishing blood and rejuvenating spirit. It is suitable for hemorrhoid bleeding, hypertension, cerebrovascular sclerosis and constipation. 10, peach: It is rich in vitamins, minerals and fruit acid, and its iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peaches play an important role in many herbs. 1 1, Sesame: Sesame has black and white colors, and its properties are basically the same. Black sesame is widely used as medicine. Black sesame is sweet, enters the liver and kidney meridian, and has the effects of nourishing liver and kidney, nourishing blood and promoting fluid production. Sesame can "fill essence", "benefit marrow" and "enrich blood". Because it has the effects of nourishing liver and kidney and nourishing blood, it is suitable for asthenia, dizziness, premature graying, soreness of waist and knees, constipation due to intestinal dryness, dull skin and so on. Because it can tonify kidney and nourish blood, it can blacken hair and treat baldness and premature gray hair. Sesame has high calcium content, which is suitable for tuberculosis patients and children with rickets as a diet therapy. Sesame is warm in nature, and long-term eating can be used as a dietotherapy, so that it can be "mentally healthy and not old". 12, brown sugar: Brown sugar is also called brown sugar, brown sugar and purple sand sugar. Brown sugar is sweet, warm in nature, enters the liver, spleen and stomach meridians, and has the effects of nourishing blood and activating blood, tonifying the middle warmer and warming the stomach. Brown sugar has the effect of nourishing blood and promoting blood circulation, and is suitable for women with postpartum lochia, retching, irregular menstruation and dysmenorrhea due to palace cold. Brown sugar enters the spleen and stomach. Those who can warm the middle energizer, spleen and stomach deficiency and cold, those who like heat and warm, and those who have cold pain in the upper abdomen, take it with boiling water. When brown sugar is used in medicated diet, it also has the functions of sweetening, coloring, refreshing and stimulating appetite. 13, eggs: eggs are a very nutritious food. As far as nourishing blood and yin is concerned, egg yolk is better than egg white. Egg yolk nourishes yin and nourishes blood, which is suitable for insomnia, vomiting blood, fetal leakage and bleeding, palpitation and night sweats caused by yin deficiency and blood deficiency. 14. Animal liver: Animal liver refers to pig liver, sheep liver, bovine liver, rabbit liver and chicken liver. Animal liver is rich in nutrition, generally containing glycogen, protein, carbohydrates, vitamin A, vitamin B 12, calcium, phosphorus and iron. It can improve the human hematopoietic system and promote the production of red blood cells, hemoglobin and hemoglobin. Therefore, the liver is a good product for strengthening the body and enriching the blood. All kinds of liver functions are similar. Pig liver is sweet, bitter and warm in nature. It has the functions of nourishing liver, nourishing blood and improving eyesight. It is suitable for blood deficiency, chlorosis, night blindness, edema and beriberi. Sheep liver is sweet, bitter and cool, and has the effects of nourishing blood, nourishing liver and improving eyesight. It is suitable for dark eyes, bird's eyes, obstruction, tuberculosis, etc. caused by deficiency of liver and blood. In a word, animal liver, regardless of cold and heat, has the effects of nourishing blood, nourishing liver and improving eyesight, and is a good product for enriching blood and benefiting liver. 15, Grape: sweet and sour, flat in nature, spleen, lung and kidney meridians entered. Function: tonify qi and blood, strengthen bones and muscles, and facilitate urination. It is suitable for constipation due to blood deficiency, anorexia due to spleen deficiency, stagnation of water due to spleen deficiency and dampness. People suffering from exogenous diseases (cold) should not eat it. 15, peanuts: sweet, flat in nature, entering the lungs and spleen. Functions: enriching blood, removing blood stasis, relieving cough and vomiting. Suitable for blood stasis, stomachache, constipation due to blood deficiency, nausea and vomiting. Dampness syndrome, qi stagnation syndrome and diarrhea are not suitable for eating; Not suitable for eating with cantaloupe. 16, squid (cuttlefish): salty, flat in nature, entering the liver and kidney meridians. Function: nourishing blood and nourishing yin. It is suitable for anemia caused by hematemesis due to gastropathy, hematochezia due to enteropathy and gastrointestinal bleeding. 17, Jujube: Jujube is rich in nutrition and has a good nourishing effect on anemia, thrombocytopenia, asthenia, palpitation and insomnia and qi deficiency. Several prescriptions for anemia: 1, longan pulp 15g, 3-5 red dates, and japonica rice 100g. Cook porridge together and serve it warm. Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening. 2. Glutinous rice 100g, coix seed 50g, jujube 15g. Cook porridge together. Add the right amount of sugar when eating. Efficacy: nourishing yin and enriching blood. 3. 60 grams of Polygonum Multiflori Radix, 3-5 red dates, and 0/00 gram of japonica rice/kloc. First, decoct Polygonum multiflorum Thunb. to get thick juice, remove residues, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook for one or two times. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge. Efficacy: tonify liver and kidney, nourish blood and regulate deficiency. 4, 2 eggs, take the yolk and break it up, boil it with a little salt, cook it in the yolk, and drink it twice a day. Efficacy: iron supplement, suitable for iron deficiency anemia. Beware of children's iron deficiency anemia-when slimming has become the theme of urban life, another nutritional deficiency has captured the youngest member of modern families at an incredible speed, which is iron deficiency anemia. 5. Pig liver150g, and spinach in moderation. Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup. Efficacy: Iron supplementation is suitable for children with iron deficiency anemia to eat a "blood-nourishing dish".