Eyes: I often work overtime and stay up late. Eyes are the focus of attention, especially when I work in front of the computer screen every day. No matter how busy you are at work, you have to watch the distance for 5- 10 minutes every hour, and you can see more green plants in the office if you stay up late. If you have the habit of wearing contact lenses, you'd better change to frame glasses before working overtime. It is best not to wear contact lenses for more than 8 hours. If you want to work overtime and stay up late, take off your contact lenses to avoid invisible damage to your eyes caused by wearing contact lenses for too long.

Hydration: In addition to facial skin, the body also needs hydration. Therefore, if you work overtime and stay up late, you must drink plenty of water. When you concentrate on your work, you often forget to drink water. Work makes it easier for your body to consume water. When you find that your mouth is thirsty, your body reminds you that it is time to replenish water.

Proper diet: When working overtime, the body consumes a lot of energy. Eat properly at night to replenish energy for your body. But be careful not to eat high-temperature and high-fat food, or eat too much, or go back to sleep after midnight snack, which will cause too much energy absorption and make your body fat.