Vegetarianism can enhance immunity. To enhance immunity, the first suggestion is to eat at least 5 kinds of fruits and vegetables every day. Vegetarianism has more immune advantages. The study found that the white blood cells of male vegetarians are twice as strong as those of male meat eaters! In other words, vegetarians have the same immune function as long as they have half the white blood cells of meat eaters.
Longevity, many studies show that vegetarians live longer. This is not only a matter of diet, vegetarian food is also conducive to the formation of a healthier lifestyle. After investigating the lifestyles of vegetarians and non-vegetarians, it is found that vegetarians are less likely to get sick and be hospitalized than non-vegetarians, and vegetarians smoke and drink less, and can always maintain a happy mood.
Vegetarianism can fight cancer, and eating more fresh fruits and vegetables can greatly reduce the risk of cancer such as liver cancer, colon cancer, pancreatic cancer, gastric cancer, bladder cancer, cervical cancer and ovarian cancer. People who eat a lot of fruits and vegetables are less likely to get cancer than those who don't eat regularly. Domestic research has also reached the same conclusion: from 1984, relevant experts have investigated the relationship between living habits and cancer in China, and found that people who eat vegetables more than 14 times a week, compared with those who eat vegetables less than twice a week, the incidence of lung cancer is reduced by 75%, liver cancer is reduced by 60%, and colon cancer and rectal cancer are reduced by 40%.
Vegetarians live longer, and many studies show that vegetarians live longer. This is not only a matter of diet, vegetarian food is also conducive to the formation of a healthier lifestyle. In addition, a diet high in fiber and low in fat has a good preventive effect on hypertension and diabetes. You can't just eat vegetarian food.