The outer cortex of black rice contains anthocyanins, which has a strong anti-aging effect. Studies at home and abroad show that the darker the color of rice is, the stronger the anti-aging effect of epidermal pigment is, and the effect of black rice pigment is the strongest among all kinds of rice. In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, and plays a great role in preventing arteriosclerosis.
Black rice contains more dietary fiber, and the digestion speed of starch is relatively slow, and the glycemic index is only 55 (white rice is 87). Therefore, eating black rice will not cause violent fluctuations in blood sugar like eating white rice.
Minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, diabetics and patients with cardiovascular diseases can take black rice as part of their diet.
Question 2: Do you often eat black rice? Because black rice contains a brass compound, this brass compound has the function of maintaining the normal operation of blood vessels and preventing arteriosclerosis. Therefore, for patients with hypertension, if they eat more black rice every day, they can reduce the problem of blood vessel rupture caused by hypertension or other cardiovascular diseases. Simply put, eating black rice is very helpful for maintaining cardiovascular health.
Compared with ordinary rice, black rice also has many nutrients. For example, the vitamin C content of ordinary rice is very low, but the vitamin C content of this black rice is quite high. Moreover, because it is rich in chlorophyll and anthocyanin, it has the effects of clearing heart fire, nourishing yin and tonifying kidney. Especially for the small white collar whose eyes are blurred for a long time, eating more black rice every day can also play a role in preventing sub-health. At the same time, the cardiac glycoside in black rice helps to strengthen the heart, and it can also play a good role in preventing and treating people who are prone to fatigue and asthma.
Nutrition experts also pointed out that black rice also has the function of scavenging free radicals in the body. As we all know, people get sick because there are too many free radicals. Eliminating free radicals can reduce the incidence of many diseases and properly regulate the immune function and other functions of the human body. In addition, black rice itself has antibacterial effect, so it is of great help to improve human immunity and prevent various cancers that are high in modern people.
Traditional Chinese medicine believes that black food itself has the function of tonifying kidney. As we all know, the kidney is the innate foundation of the human body. If kidney deficiency, it will cause baldness, hair loss, listlessness, physical weakness and other problems. Eating more black rice every day can prevent kidney deficiency and play a role in tonifying the kidney and strengthening the body.
Black rice also has anti-aging effect. In our country, there is even a saying that black rice must be supplemented, which shows that black rice has a strong health care function. In fact, as early as a few years ago, domestic and foreign studies should show that if the color of rice is darker, then the content of skin pigment is more, that is, the content of anthocyanin pigment is more, so it will have more anti-aging effect. Drinking black rice often helps to delay aging and keep young.
Question 3: What nutrition does black rice match? What does cooking with black rice include? Health should be avoided: black rice is suitable for postpartum blood deficiency and physical weakness after illness; Or anemia; Or kidney deficiency; It is for young people who need hair and early whitening. Avoid children or elderly people with weak spleen and stomach.
Suitable compatibility: black rice is compatible with rice, which has the functions of appetizing, benefiting the middle warmer, strengthening the spleen and improving eyesight. It is used for people with premature gray hair and postpartum weakness.
Black rice, white fungus and red jujube porridge
Black rice lotus seed porridge
Black rice osmanthus porridge
Sydney glutinous rice
Pumpkin black rice porridge
Black rice and red bean porridge
Black rice and glutinous rice eight-treasure porridge
Babao black rice porridge
Question 4: How can black rice be nutritious? Black rice is a kind of rice with both medicine and food, and its quality is good. Black rice has a long history of planting and is an ancient and precious rice variety in China. Traditional Chinese medicine believes that black rice has significant medicinal value, and ancient agricultural medical books record that black rice has the effects of nourishing yin and tonifying kidney, strengthening the body and warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, nourishing lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it "medicated rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "moon rice" and "blood rice". Emperors of past dynasties also regarded it as the treasure of palace health preservation and called it "Gong Mi". It is produced in many places in China, such as Shaanxi black rice, Guizhou black glutinous rice and Hunan black rice. There are two kinds of grain types: indica rice and japonica rice, and the grain quality is divided into waxy and non-waxy. Brown rice is black or dark brown. The main nutrients (brown rice), based on dry matter, contain crude protein 8.5- 12.5%, crude fat 2.7-3.8%, carbohydrate 75-84% and crude ash 1.7-2%. The contents of vitamins, trace elements and amino acids are higher than those of ordinary rice. High edible value. Besides cooking porridge, you can also make various nutritious foods and make wine. Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Most of the nutrients contained are concentrated in the black cortex, which is not suitable for finishing. It is best to eat brown rice or standard third-class rice. When cooking porridge, soak black rice in clear water for one night in summer and two nights in winter, with less elutriation times. Soaked water should be cooked with rice to preserve nutrients.
Question 5: Nutritional value of black rice porridge The dietary fiber content in black rice is very rich. Dietary fiber can reduce the content of cholesterol in blood and help prevent heart disease caused by coronary atherosclerosis. Black rice is rich in fat-soluble vitamins, especially vitamin positive. Modern medical research shows that vitamin is a strong antioxidant, which can resist the generation of strong oxidative carcinogens, promote human energy metabolism, promote blood circulation, improve metabolism, prevent arteriosclerosis, prevent cholesterol deposition and reduce the occurrence of cardiovascular diseases.
Black rice is also rich in selenium, zinc, iron, copper and other essential trace elements. Studies have proved that selenium is an essential nutrient for human body and a strong antioxidant, which is similar to vitamin, but more effective. Selenium is a component of glutathione peroxidase, which can prevent the oxidation of unsaturated fatty acids, inhibit the production of harmful peroxides and free radicals, and protect cells from damage. The protective effects of zinc, iron and copper on blood vessels have also been confirmed by many data.
Black rice also contains water-soluble flavonoids, alkaloids, phytosterols and other medicinal components. Flavonoids have a wide range of components, a wide variety and a large number. Different components may have different physiological activities. The total flavonoids in black rice skin are mainly composed of melanin. According to medical data, the main physiological functions of flavonoids are to maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent the rupture of blood vessels, stop bleeding, and have good antioxidant properties and the ability to scavenge free radicals.
Question 6: What are the taboos and side effects of the nutritional value of black rice?
1. Rice has a tough seed coat, which is not easy to boil, so black rice should be soaked overnight before cooking.
People with weak digestive ability after illness should not rush to eat black rice, but eat purple rice for conditioning.
nutritional ingredient
1. Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients.
Elements, rich in nutrition;
2. Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, resisting stress reaction, and regulating immunity.
3. Flavonoids in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent the rupture of blood vessels and stop bleeding;
4. Black rice has antibacterial, blood pressure lowering and cancer cell growth inhibiting effects;
5. Black rice can also improve myocardial nutrition and reduce myocardial oxygen consumption.
The hometown of black rice in China ―― Yangxian black rice. Black rice has been planted in Yangxian county for more than 2000 years. Organic black rice in Suzaku Lake is produced in Suzaku Nature Reserve in Yangxian County. It doesn't use pesticides and fertilizers. It is pure and pollution-free. It tastes pure and fragrant in your mouth.
Question 7: What is the function of black rice? What is good for people? Black rice is also called black japonica rice, and some people call it "Yao Nuo". It is said that it has been cultivated in China for more than 2000 years. Black rice has dark skin and delicate texture, which is slightly flatter than ordinary rice. Black rice produced in Hanzhong, Shaanxi Province is the best. From the Emperor Wu of the Han Dynasty to the end of Qing Dynasty, it was always regarded as a treasure and a tribute of emperors in previous dynasties.
Black rice is rich in nutrition and can be called a must in rice. Contains 18 amino acids, selenium, iron, zinc, calcium, manganese, molybdenum and vitamins b 1, b2, b6, which are beneficial to gastrointestinal digestion, enhance hematopoietic function and increase hemoglobin.
Chinese medicine believes that eating black rice can tonify the kidney, improve the functions of heart, liver, spleen and stomach, enhance the body's resistance, and greatly supplement qi, blood and yin and yang, which is a good nutritional supplement for people with weak digestive system function. At the same time, it can nourish the skin, prevent premature gray hair and delay aging. In addition, black rice also has a certain effect on dizziness, anemia, eye diseases, backache and leg weakness. Black rice can also be used as an adjuvant treatment for traumatic injuries and fractures. Mashing black rice for external application or kneading with black rice wine can speed up recovery. Black rice wine can promote sleep.
Question 8: What are the advantages and disadvantages of eating black rice?
Traditional Chinese medicine believes that black rice has significant medicinal value, and ancient agricultural medical books record that black rice "nourishes yin and tonifies kidney,
A photo of black rice
Black rice pictures (20 photos)
Strengthening body, warming stomach, improving eyesight, promoting blood circulation, clearing liver and moistening intestines, promoting diuresis, replenishing essence, moistening lung and relaxing tendons, etc. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it "medicated rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "moon rice" and "blood rice". Emperors of past dynasties also regarded it as the treasure of palace health preservation and called it "Gong Mi".
Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing. It is best to eat brown rice or standard third-class rice. According to nutrition expert Li, the vigor index of black rice is 7.702 1, and the food disease prevention index is 36.05, which has strong health care function.
Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency.
Black rice has a tough seed coat outside, which is not easy to boil, so black rice should be soaked for one night before cooking. If black rice porridge is not cooked, not only most of the signature nutrients can not be dissolved, but also it is easy to cause acute gastroenteritis if eaten too much, especially for children with weak digestive function, the elderly and patients. So people with indigestion should not eat uncooked black rice. People with weak digestive ability after illness should not eat black rice in a hurry, but eat purple rice for conditioning.
Question 9: What nutrition does black rice have? What nutrition does oatmeal have? Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium and iron.
Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks.
Oatmeal is rich in carbohydrates, vitamin B 1 and vitamin E, protein (containing all essential amino acids), fat, a lot of plant fiber, vitamin B 1 and vitamin B 12, and a small amount of vitamin E, minerals, riboflavin and saponins.
It also contains substances similar to hormones.
good luck
Question 10: What are the taboos for eating black rice? What are the benefits of eating black rice? Taboos and side effects of nutritional value of black rice.
1. Rice has a tough seed coat, which is not easy to boil, so black rice should be soaked overnight before cooking.
People with weak digestive ability after illness should not rush to eat black rice, but eat purple rice for conditioning.
profit
Patients with dizziness, dizziness and anemia often eat it, and their symptoms are obviously alleviated. It is especially suitable for dietotherapy for the elderly with backache, weak knees and weak limbs.
nutritional ingredient
1. Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients.
Elements, rich in nutrition;
2. Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, resisting stress reaction, and regulating immunity.
3. Flavonoids in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent the rupture of blood vessels and stop bleeding;
4. Black rice has antibacterial, blood pressure lowering and cancer cell growth inhibiting effects;
5. Black rice can also improve myocardial nutrition and reduce myocardial oxygen consumption.