Since I began to pay attention to health, my heart has widened and my body has gained weight. I can only use my little brain when I am on the edge of eating Tibetan meat, which can comfort gluttons and not swell up.
High-calorie foods that are not usually eaten are always in turmoil. Whenever you want to shut up, it's flammable and explosive. Those ice creams that can deeply bury teeth in one bite; Fried chicken that squeaks when bitten sounds better than it tastes; There is also a barbecue with a lot of spices and sizzling oil ... (ahem, stop, don't think about it. )
Chicken popcorn can also tease greedy bugs. Each one is very delicate, and the guilt is almost as big as the head, which makes people feel that they are committing crimes. At first, this small fried chicken was very popular among the poor and slaves in America. It is made of leftover chicken. It looks like popcorn after frying, so it can be conveniently packed in a lunch box and eaten with a fork. In the 1990s, when KFC introduced this snack in the United States, people traveling by car could quickly pack it up and take it away.
But no matter how small it is, it is still fried food, and like potato chips, it can't stop eating, and I ate about 20 unconsciously. Therefore, if you want to eat and lose weight, you can only use your quick wits to get an "oil-free chicken rice flower". The production process does not need a drop of oil, which is high in protein and low in calories. Even chicken breast can be a happy snack in a fat house.
Marinate the chicken breast before cooking, and keep it down, but I stole the recipe from the master, which perfectly imitated the classic taste.
The charm of fried foods such as popcorn must be the crispy surface layer outside. Usually popcorn is wrapped in bread crumbs and then fried in oil pan. No gas this time. I use an oven, so I can try more on the choice of face clothes.
Regular bread crumbs should also be arranged, but they will feel raw when they are directly wrapped. It is suggested that you can fry the chicken rice flower armor before making it. When foreign fast food snacks arrive in China, you can also try something from China, such as adding crispy rice that children loved at that time. However, the attractive aroma of crispy rice has been stolen from chicken, and it is easy to take away the aroma of chicken.
If you want to indulge, sink to the end. I also have potato chips that are also listed as "the source of happiness". Potato chips are thin and crisp, and they are accidentally broken too fine, and the taste is not so pleasant.
The last thing to conquer the taste buds is cornflakes, which are healthy enough and delicious enough! Thick cornflakes are more fragrant when baked, and can completely wrap the juice and flavor of chicken.
I remember that popcorn was a limited menu before fast food restaurants, but it disappeared after a while. After several ups and downs. I think it may also be because: who can quit after tasting popcorn?
Chicken breast 500 grams
salted meat
Egg yolk 1 piece
Salt and pepper1.6g.
White pepper 1g
Black pepper 1.3g
2.8 grams of salt
Pepper 5.5g.
Glutinous rice flour 3g
Milk 9g
-Crispy material-
Appropriate amount of salt and pepper
cake flour
Eggs (of hens)
corn flakes
1- Wash the chicken breast, cut it into strips with the width of 1, and then cut it into short sections. The final size is about the same as 1 yen.
2- Mix the chicken and the cured meat, stir well, put it in the refrigerator for one night, and marinate it to taste.
3- Prepare pastry material, and mix salt and pepper with low-gluten flour. If the taste is not enough, you can add more salt. Corn flakes are crushed and ground into coarse powder. Then wrap the chicken with low-gluten flour, egg liquid and cornflakes in turn.
4- oven preheating 180℃, baking 10 min. Paired with apricot sauce or Thai sweet and spicy sauce is another flavor.