Pure oatmeal is rich in nutrition, has obvious weight loss effect, is pure natural and beneficial to health; The disadvantage is that it tastes bad.

Oatmeal is made of oats. Oatmeal not only contains oats, but also contains other wheat ingredients, but they are basically the same. Some oatmeal also contains other ingredients. It is recommended to choose sugar-free and calcium-added.

Oatmeal can be eaten in different ways according to personal preferences to meet different tastes and needs. Here are some oatmeal methods that you can try. Milk oatmeal, fruit oatmeal, milk egg oatmeal, these are all made of milk, so you can choose instant, fast-cooked oatmeal. After the milk is boiled, add oats and other auxiliary materials, and cook for 1-2 minutes before drinking.