Sydney Lily Tremella Soup Ingredients: Sydney, Lily, Tremella, Lycium barbarum (30g each) and three crystal sugar.

First, soak the tremella in advance. Then put it in the pot with Sydney Lily. Boil in water for about 30 minutes.

2. After gelatinization, add rock sugar and cook for another five minutes. 3. Sprinkle Lycium barbarum before cooking. Stew for three minutes to keep healthy. Sydney has the functions of nourishing body fluid, moistening dryness, clearing away heat and resolving phlegm, and is especially suitable for eating when the climate is dry in spring and summer. It can also moisten the lungs and relieve cough!

Ingredients of papaya milk tremella soup

Papaya, milk, tremella, Lycium barbarum, crystal sugar

First, soak the tremella in advance. Then put it in a pot with papaya and boil it in water for about 30 minutes (stir it).

2. After gelatinization, add milk and rock sugar and cook for another five minutes. Sprinkle wolfberry before cooking. Papaya and tremella stew together for a period of time, which has a good yin beauty effect, and girls often drink it. The color will get better and better!

Apple, red dates and tremella soup

Ingredients: apples, red dates, tremella, medlar and rock sugar.

working methods

First, soak the tremella in advance. Then put it into the pot with apples and red dates. Add water and cook for about 30 minutes.

2. After putting the glue, put the rock sugar and cook for another five minutes. 3. Sprinkle Lycium barbarum before cooking. After stewing apples and tremella for three minutes, it has a very good anti-aging effect, especially suitable for girls!

Purple potato lily tremella decoction

Ingredients: purple potato, lily, tremella, medlar and rock sugar.

Soak the tremella in advance. Then put it into the pot with purple potato and lily, add water and boil for about 30 minutes.

2. After gelatinization, add rock sugar and cook for another five minutes. 3. Sprinkle Lycium barbarum before cooking. Simmer for a while! Health mirabilis jalapa is rich in anthocyanins and low in calories, which is very suitable for babies who lose weight. Stewed with tremella, it has a good beauty beauty effect!

Pumpkin, wolfberry and tremella decoction

Ingredients: pumpkin, milk, wolfberry, red dates, rock sugar, tremella.

First, soak the tremella in advance, then put it in the pot with pumpkin and red dates, and add water to boil for about 30 minutes.

2. After gelatinization, add milk and rock sugar and cook for another five minutes. Sprinkle Lycium barbarum before cooking. Stewing healthy pumpkins for a period of time can replenish qi and blood, and the calories are also very low. Very suitable for girls with qi deficiency and less menstruation!

Coix seed, wolfberry and tremella decoction

Ingredients: Coix seed, Lycium barbarum, red dates, crystal sugar, tremella.

First, soak the tremella in advance, then put it in the pot with Coix lachryma-jobi and red dates, and add water to boil for about 50 minutes.

2. After gelatinization, add rock sugar and cook for another five minutes. 3. Sprinkle Lycium barbarum before cooking and stew for a while.

Coix seed can tonify kidney and qi. Braised red dates and tremella is very suitable for girls with deficiency of both qi and blood. The more they drink, the better the color!