1, mutton

Mutton is warm. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.

2. Hericium erinaceus

Hericium erinaceus has been known as "the treasure of nourishing the stomach" since ancient times. According to Compendium of Materia Medica, Hericium erinaceus is flat and sweet, which is beneficial to the five internal organs, gastrointestinal tract and digestion.

Step 3: eggs

Egg yolk contains a lot of lecithin and cephalin, which has a strong protective effect on gastric mucosa. There are many ways to make eggs, such as poached eggs and boiled eggs, but in order to protect the gastrointestinal mucosa, it is best to eat more egg soup.

4. Black tea

Black tea not only won't hurt the stomach, but also nourish it. Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers. Black tea is not suitable for cold drinking, because it will affect the effect of warming the stomach, and may also reduce the nutritional content because it is left for too long.

5. honey

Contains nutrients such as glucose, fructose, organic acids, yeast, vitamins and trace elements, and has protective effect on gastric ulcer surface.

6? Active predicate: improving gastrointestinal function (with auxiliary protective effect on gastric mucosa)