Although the elderly should take more rest and have a good rest, the longer the rest, the better.

Some old people like to lie in bed or sit on the sofa for a long time, which is not good, because the less.

Exercise, the more the body's disease resistance declines, the disease will quietly find you. Daily right amount

Our activities and sports are very beneficial to the health of the elderly.

Example of recipes for 80-year-old people

Object: 80-year-old male, extremely light manual worker.

This recipe provides 1800 kcal of energy and 65 grams of protein. Other nutrients meet the needs of the elderly.

Breakfast rolls (50g of standard flour), milk (200g of milk).

Noodle for lunch (standard flour 150g), fried shredded Chinese chives (shredded Chinese chives 25g, Chinese chives 120g, and vegetable oil 8g), and three shredded shrimps (dried shrimps 10).

Grams, 50 grams of spinach, 70 grams of potatoes, 80 grams of carrots, 5 grams of vegetable oil), oyster soup (oyster meat 10 grams, 300 ml of broth, a little parsley).

Dinner rice (rice 100g), onion and pepper hairtail (hairtail 75g, onion, ginger, pepper, vinegar, sugar, vegetable oil 6g), Chinese cabbage and mushroom soup.

(Chinese cabbage 70g, dried Tricholoma 10g, vermicelli 20g, oil 1g, soup 300ml).

After 50 grams of oranges.

A diet low in salt, sugar, fat and cholesterol, such as:

Breakfast: millet porridge, steamed bread and side dishes.

Noon: fish, vegetarian dishes, rice.

Evening: scrambled eggs with tomatoes and a bowl of eight-treasure porridge.

Porridge: jujube porridge, yam porridge, sea cucumber porridge, celery porridge.

Vegetarian dishes: Fried shrimps with wax gourd, scrambled eggs with spinach, fried tofu with chrysanthemum, celery and cucumber.

Chrysanthemum tofu: the chrysanthemum is cut very finely, and the tofu is made very finely. Stir-fry minced onion and ginger, stir-fry chrysanthemum, stir-fry tofu until cooked, and add salt and monosodium glutamate.

Lettuce in Oyster Sauce: Stir-fry minced onion and ginger, add lettuce and stir-fry, put on a plate and pour in oyster sauce. Features: Lettuce is crisp and delicious.

Shrimp with wax gourd (shrimp skin).

Fried spinach with vegetables. Stir-fry onion and ginger, add spinach blanched in hot water (spinach is cut into small pieces after dehydration), add salt and monosodium glutamate, mix well and drop a little sesame oil.

Scrambled eggs with tomatoes.

Fish: stewed fish with tofu, steamed fish,

Meat: lean meat

Eggs. Don't eat the five internal organs and squid of animals.

Thermal energy distribution of three meals for the elderly: breakfast accounts for 30%, lunch and dinner account for 35% respectively.