Old hen soup often has such a remarkable effect on nourishing and preserving health, because many different Chinese herbal medicines are added to the chicken soup, and different kinds of Chinese herbal medicines can be added to the old hen soup according to my requirements. Among them, wild ganoderma lucidum is also a kind of Chinese herbal medicine with remarkable nourishing and health preserving effect, so chicken soup boiled with wild ganoderma lucidum has become a kind of soup favored by many health care workers. Today, let's take a look at how wild ganoderma lucidum cooks chicken soup.

Common practice of ganoderma lucidum chicken soup

1. raw materials: ganoderma lucidum 30g, yam 20g, medlar 10g, longan pulp 15g, poria cocos 1 4, peeled dates, Siraitia grosvenorii14, and chicken1.

Practice: the chicken is peeled and washed, drained, kept, and soaked in Poria to remove the pulp; Put a proper amount of water into the pot, add chicken and its raw materials after the water boils, and cook for 1 hour for 45 minutes; Add longan meat and cook 15 minutes, and then you can taste it.

Wild ganoderma lucidum does not need to be washed, and the ganoderma lucidum spore powder on the surface will be washed off. Other Chinese herbal medicines can be washed with tap water.

2. Raw materials: 750g old hen, 250g lean pork, 1 wild Ganoderma lucidum, Agrocybe aegerita, Pleurotus ostreatus and Coprinus comatus.

Practice: clean the old hen from beginning to end and put it in a stew pot; Cut the lean pork into coarse grains, wash it and put it in a stew pot; Wash mushrooms and put them in a saucepan; Put wild ganoderma lucidum into a stew pot without washing, put it into soup, stew for 5 hours, and add salty taste according to taste.

3. Raw materials: 25g wild ganoderma lucidum, 25g codonopsis pilosula, 40g longan meat, chicken breast 150g, and a slice of ginger.

Practice: Slice chicken breast, blanch, and wash wild Ganoderma lucidum, Codonopsis pilosula and longan. Add purified water appropriately. After the fire comes to a boil, put all the raw materials in, cook with high fire for 10 minute, then simmer for 2 hours, and then season.

4, raw materials: chicken wings 1 kg, a few pieces of wild ganoderma lucidum, a small amount of ginseng, a small amount of day lily, peanuts.

Practice: put all the ingredients in a saucepan, add enough water at a time, and simmer on low heat until the soup is thick.

Warm reminder: you don't need to put salt in the stew, but add it before drinking.

Nutritional components of ganoderma lucidum chicken soup

Has the effects of delaying aging and improving immune function; Has sedative effect; Has expectorant, antitussive, expectorant and antiasthmatic effects; It has the effects of clearing brain, improving heart blood volume, coronary blood volume, reducing oxygen consumption of heart and thigh, and improving working ability under hypoxia; It can soften blood vessels, regulate blood pressure, protect liver and increase white blood cell count; It has certain anti-tumor effect.