Practice: Soak roses, Poria cocos and lilies for 10 minute, add dates and 800ml water 10 minute, or soak them in a cup for 10 minute.
Rose: Shugan Jieyu Lily: Ganrunnan.
Poria cocos: diuresis to eliminate dampness, strengthen the spleen, calm the heart and soothe the nerves.
Mulberry: Yin Mei K declines, staying up late with K Star.
Lily: nourishing yin and moistening lung, clearing heart and calming nerves.