It is not good to drink milk on an empty stomach in the morning, because water accounts for the largest proportion in milk, so drinking milk on an empty stomach will dilute gastric acid and gastric juice, which is not conducive to food digestion. In addition, the speed of milk passing through the intestine is too fast, which leads to insufficient time for milk digestion and absorption. So it is not recommended to drink milk on an empty stomach. It is best to match some staple foods, such as bread, steamed bread, rolls or eggs.