The advantages are: the skin is white and tender, the rice can provide more energy, and the high-quality protein contained in it can keep the blood vessels soft and achieve the purpose of lowering blood pressure. The water-soluble dietary fiber contained in it can expel bile acid juice from the intestine and prevent cardiovascular diseases such as arteriosclerosis. Therefore, it is also a good health food for the elderly.
. Disadvantages: the bones are not strong, which is also the difference between northerners and southerners.