1, clothes should not be too warm: don't wear a hat too warm or too thin, too warm is easy to catch a cold, too cold is easy to catch a cold.
2, food is not enough: don't eat too much, eat thick and thin, eat vegetarian food; Drink soup after meals, don't smoke or drink.
3, luxury of life: happy-go-lucky, magnificent room is easy to seize people's will and fall.
4, the line is not rich: health permits, try to use steps instead of cars. If you drive out, your legs and feet will lose their flexibility after a long time.
5, overwork: the labor intensity is limited, and it is easy to cause physical injury if the load is exceeded. I work at least 8 hours a day. After 8 hours, it is necessary to stroll around the streets and read newspapers properly.
6. Escape from safety: If you do nothing all day, you will lose interest in life and turn your spirit into ashes. Therefore, even after retiring at home, Qin Ying is good at using his brain, walking and chatting, writing and drawing, playing chess and watching movies. This will make him feel comfortable and help to prolong his life.
7. Happy but unhappy: people are happy when they are happy. However, you can't be too happy. "Too happy is sad." The ancients went crazy after Jin Fan was promoted, which was caused by too happy.
8, anger can not be violent: there are things that are not satisfactory, there are annoying things, don't be angry if you are unbalanced. Anger hurts the liver and can lead to illness. Don't be angry, don't lose your temper, be self-disciplined and be optimistic.
9. Lack of fame: lack of fame and profit is my motto in life. A safe, diligent and thrifty life is my greatest happiness. I don't take "debauchery and wealth", "romantic love" has nothing to do with it, nothing to do with it, let nature take its course, and live to eighty.