Keep running five kilometers every day, and your body will stay healthy, without fat and abdominal muscles.

This is good for all organs.

Can prevent myopia, cervical spondylosis, scapulohumeral periarthritis and fatty liver.

3. Improve the blood supply capacity of the heart

It has powerful functions of heart and cardiovascular system. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.

4, the respiratory system is enhanced to resist smog and colds.

Make the lung function stronger and increase the vital capacity-regular long-distance running can develop the respiratory muscles of the lungs, make the air exchange volume greater every time and enhance the lung function. Can resist smog and colds, and doesn't like getting sick.

5, happy mood, will not get depression.

The last way to reduce stress is exercise. After running, you will feel happy and forget your troubles.