In recent years, with the improvement of people's living standards, medical care has also been highly valued. According to research, China is a big country with three highs, among which there are also the most people in hyperlipidemia stations. With the development of society, hyperlipidemia is no longer exclusive to middle-aged and elderly people, but has gradually developed into a national problem.

In fact, before the formation of hyperlipidemia, many patients did not have any symptoms and did not pay attention and recuperate in time, which led to the gradual aggravation of their condition. The increase of blood lipid concentration in the body increases blood viscosity, causing atherosclerosis and cardiovascular and cerebrovascular diseases. Therefore, in life, we must pay attention to it in time, starting with diet, so as to effectively avoid the rapid rise of blood lipids.

Academician Li Lao, 78, has studied hyperlipidemia for 30 years and has a deep understanding of daily diet. Good eating habits have a far-reaching impact on the daily life of patients with hyperlipidemia.

If the blood lipid is too high, three foods should be avoided.

First, foods with high fat content.

For patients with hyperlipidemia, it is especially not suitable for eating some high-fat foods. Because foods with high fat content will not only increase the metabolic burden of the liver, but also lead to excessive lipid storage in the body, which is not conducive to lowering blood lipids in the body, and will also lead to a rapid increase in blood lipids in the body.

High-fat foods are varied in life, such as fat meat, animal offal, fried or grilled food, etc.

Second, high-sugar food.

Foods with high sugar content in life are also varied, such as cream cakes, desserts, drinks, ice cream, etc., all of which contain high sugar.

When people eat high sugar, it will not only increase the probability of obesity, but also cause abnormal insulin tolerance. At the same time, excessive calories will be converted into fat and stored in the body, which will increase the blood lipid concentration in the body and should be paid attention to.

Third, wine.

Alcohol contains a lot of calories. At the same time, for patients with hyperlipidemia, it is necessary to abstain from alcohol, because after alcohol enters the body, it will not only accelerate the synthesis of blood lipids, but also easily damage blood vessels and accelerate the storage of lipids and cholesterol. No matter people with hyperlipidemia or normal people, they should drink less.

Academician reminds: Do four things well, maintain blood vessels and stabilize blood lipids.

First, timely nutrition supplement.

For patients with hyperlipidemia, it is necessary to recuperate in time. Although taking medicine can improve the blood lipid content in the body, it is a three-point poison. It is recommended to adjust through your own living habits.

Second, control diet.

Patients with hyperlipidemia should give priority to a light diet and supplement some fresh vegetables and fruits at the same time, which can improve metabolism and avoid overeating. At the same time, paying attention to the collocation of meat and vegetables is helpful to regulate your blood lipid.

Third, quit smoking and drinking.

Alcohol and tobacco are harmful to health. For patients with hyperlipidemia, frequent smoking and drinking will also lead to more viscous blood lipids, accelerate the formation of cardiovascular and cerebrovascular diseases, and even lead to shock death.

In life, patients with hyperlipidemia can quit smoking and drinking, which is helpful to regulate blood lipid concentration.

Fourth, keep exercising.

Exercise can not only regulate people's metabolism, but also protect their health. Regular exercise can help the body metabolize more fat.

It is suggested to maintain aerobic exercise for 30 to 40 minutes every day, which can metabolize excess lipids and garbage in the body, accelerate blood circulation and maintain the health of blood vessels.

Conclusion:

Patients with hyperlipidemia must pay attention to it in time in their lives. In addition to the above four methods, you need to go to the hospital for regular check-ups, always know your physical condition, and avoid a sudden increase in blood lipids.