Tea is also brewed by putting tea into water. Tea also contains many trace elements beneficial to human body. So can we just drink tea instead of water? Water or tea has a greater effect on human body?
Healthy? To tell the truth, "img _ height =" 698 "img _ width ="1058 "data-src ="/imgq7.q578.com/ef/0320/05973fd5ad71695a.jpg "src = It is easier for people to accept that drinking water is good for their health. It seems that someone has been telling you that you must drink more water every day since you were born. However, we should also understand that there is a limit to everything. The amount of drinking water should also be within a reasonable range. If you drink too much, ignore your physical condition and drink a lot of water at one time, it is easy to cause water poisoning.
Healthy? To tell the truth, "img _ height =" 912 "img _ width ="102 "data-src ="//imgq7.q578.com/ef/03201BF. So when do you need to drink less water? It is that your metabolic state is not good and you are prone to edema. It is not recommended that you drink plenty of water, especially two hours before going to bed, and it is best not to drink water after 9: 30. Otherwise, it is easy to edema in the morning.
Drinking water is good, isn't it bad? It is wrong to drink water after meals, because when you are full, food almost fills the space in your stomach. When you consume a lot of water, it will dilute your stomach acid, which will dissolve protein and damage your own digestive function, and your body will not get much nutrition. Therefore, you can drink water before meals to mix digestive juice with food, which is more conducive to human absorption. Therefore, the time to drink water is also a science.
Healthy? To tell you the truth, "img _ height =" 411"img _ width =" 553 "data-src ="//imgq7.q578.com/ef/0320/7bc653a67a2b263d.jpg "src. Causes various diseases, let's take a brief look, brain atrophy, constipation, skin barrier damage and so on. One of the most terrible things is brain atrophy. More than 70% of the human brain is water. If there is water shortage, the brain will be affected first.
The brain stores less water, and its operation will become very slow. The brain controls the whole body. If the brain runs slowly, human activities will naturally become slow. If the brain is in a state of water shortage for a long time, it will affect the thinking ability and cause brain atrophy.
Healthy? To tell the truth, "img _ height =" 804 "img _ width ="1122 "data-src ="//imgq7.q578.com/ef/0320/1a489ce/kloc. If you drink too little water, you are prone to constipation. Water circulates in almost all parts of the human body. Without water, people's gastrointestinal peristalsis will slow down, and without water in the intestine, it means no lubricant. Without water lubrication, excreted food will accumulate in the body and people will be constipated.
Water circulates in the body, taking away a lot of garbage. Because part of the urine is water, it can take away a lot of garbage in the urinary tract. This can make the body healthier and reduce the risk of illness. If you drink less water, there will be more rubbish in your body. How did the virus find you?
Healthy? To tell the truth, "img _ height =" 389 "img _ width =" 547 "data-src ="/imgq7.q578.com/ef/0320/dba7F36c6a79e490.jpg "src ="/a2020/img/data-img. In the north, especially in spring or just after winter. Many people think that the air is dry and the skin is dry, so girls will buy more moisturizing lotion. Because the air in the north is too dry, it will take away the moisture on the skin surface. Weakening the barrier function of the skin will make the skin dry and sensitive.
If the body is short of water, it will also cause cardiovascular and cerebrovascular diseases or diabetes. If there is less body fluid in the body, the blood circulation will slow down and the blood will be sticky, and the above diseases will occur. Unable to absorb and transport nutrients in food, resulting in metabolic problems in the body. Thus, all kinds of chronic diseases, even mental diseases, may be related to water shortage.
Healthy? To tell the truth, "img _ height =" 796 "img _ width ="1088 "data-src ="/imgq7.q578.com/ef/0320/6a410f3b8cf5cf26A.jpg "src = Nowadays, too many office workers sit in front of the computer screen for a day and seldom exercise, which is not conducive to metabolism. The most important thing is to strengthen exercise.
After waking up in the morning, drink a glass of water to replenish water. You should drink two glasses of water before lunch and one glass after a nap. Afternoon tea, as the name implies, should be to drink a glass of water or tea at three or four o'clock in the afternoon to refresh yourself. You should drink a glass of water two hours before meals and before going to bed.
Healthy? To tell the truth, "img _ height =" 836 "img _ width ="1084 "data-src ="/imgq7.q578.com/ef/0320/c29aa235e544767.jpg "src ="/a2020. Now at home, parents often tell us not to drink water directly from the tap water pipe. Why? Because the water in our house is not directly drinkable like the water in other areas, there may be some bacteria or microorganisms. So parents don't like to let us drink raw water directly.
All the water in the house will be boiled, because this is the simplest, most convenient, labor-saving and lowest-cost disinfection method. Only sterilized water can we drink safely. If we drink raw water for a long time, it may pose a serious threat to our health.
With the rapid development of traffic, many communities will have self-service machines to drink mineral water, or order water online to deliver water to their homes. However, with the accumulation of time, in order to save cost and time, manufacturers do not pay attention to disinfection, and it is difficult to ensure sanitary conditions. If the water in the drinking fountain is boiled many times, it will also cause various mineral deposits, which will affect your health.
Many parents think that pure water is better and hope that their children will be safe. Maximize the protection of children's physical condition, they will always give their children pure water, but forget that trace elements in water are needed for their growth. Trace elements can not be ignored. Without them, children's immune system will not be exercised, which may affect their growth.
Healthy? To tell the truth, "img _ height =" 816 "img _ width ="108 "data-src ="//imgq7.q578.com/ef/0320/39364E9b2ad/kl. In summer, many people like to drink ice water. They think that frozen water can be disinfected just like boiled water, but they don't know that frozen water is very unsanitary. Because bacteria will still grow in ice water, human gastric juice will be diluted by ice water, which will make the stomach uncomfortable and cause many complications.
In our subconscious, we should drink more water when we have a cold. Only in this way can we speed up the circulation of body fluids and take away the bacteria and viruses in the body, but for different types of colds, the amount of water to drink is different. If it is a common cold, drinking more water will really accelerate the cold, but if the cold is a kind of respiratory infection, drinking more water is harmful to the body.
Then why do doctors advise patients to drink more boiled water? Because most colds are caused by bacteria. Drinking more water will really help to accelerate the circulation of body fluids, and can indirectly remove bacteria and toxic substances from the body through excretion.
Tea has a history of thousands of years in China, and it is something in every household's daily life. Tea art has also become an exam, and more and more people are fascinated by tea ceremony culture. Drinking tea is good for health, which may become a household name.
Healthy? To tell the truth, "img _ height =" 762 "img _ width ="1090 "data-src ="//imgq7.q578.com/ef/0320/d7FD0b21B4c1e. Drinking tea is really anti-fatigue. After a long day's work, I have a cup of tea and a snack in the afternoon. Drinking a leisurely and happy afternoon tea is very useful for sweeping away the fatigue of the day and refreshing yourself to do things at work.
Healthy? To tell the truth, "img _ height =" 808 "img _ width ="110 "data-src ="//imgq7.q578.com/ef/0320/bf440bba70dc0db8. Ultraviolet rays in the sun will do harm to the skin and body. So many girls will buy sunscreen to resist some ultraviolet rays. But drinking tea will also resist some ultraviolet rays and radiation and delay skin aging. Therefore, girls who love beauty can choose their favorite tea and make a cup when they have nothing to do in a day, which is both leisurely and healthy.
Drinking tea can also play a role in losing weight. When many advertisements promote green tea, they will say to scrape off the oil and keep slim. This is because the diet in daily life is greasy, and drinking tea can gradually reduce the body's blood fat and gradually reduce the body's fat. When the body absorbs less fat, it naturally becomes slim.
In addition, drinking tea can improve people's memory. We all know that drinking tea can refresh us, mainly because it can stimulate our nerves. It is beneficial to people's cognitive state and can improve the memory of some elderly people.
Drinking tea is effective in preventing cancer. Tea contains anticancer substances, such as catechins. This has been proved by experiments. In addition, tea also contains vitamins C and E, which have auxiliary anti-cancer effects. In addition, drinking tea can also add a protective barrier to teeth and reduce the occurrence of tooth decay.
Healthy? To tell the truth, "img _ height =" 420 "img _ width =" 550 "data-src ="/imgq7.q578.com/ef/0320/4c398a0c19c3a626.jpg "src ="/a2026. At present, there are many patients with cardiovascular diseases in China, but drinking tea can reduce the risk of this disease. Because many of these diseases are caused by high blood lipid and cholesterol in the body and blocking blood vessels. However, tea polyphenols in tea can effectively reduce the levels of blood lipid and cholesterol in the body. Increase the elasticity of capillaries, reduce the viscosity of blood, and make blood circulate better.
Tea can refresh you. Especially in the sultry summer, under the greenwood tree's recliner listened to the cicadas with summer characteristics and sipped green tea. The whole person was moved and refreshed. Because caffeine in tea can be regulated in the body temperature center, the body temperature will drop through regulation.
Healthy? To tell the truth, "img _ height =" 399 "img _ width =" 552 "data-src ="//imgq7.q578.com/ef/0320/649537c6055fa065.jpg "src ="/a2020/img/data- Tea can also kill bacteria. Rinsing with tea after meals will kill some oral bacteria, and the most important thing is to resist carcinogens in the mouth. Tea soup also has a certain effect on treating beriberi. It can also prevent vision loss caused by staring at TV and computer screens. Drinking tea for a long time can also protect eyesight, prevent night blindness and reduce the harm of smoking to human body. Tea has many other benefits, so I won't go into them here.
Healthy? To tell the truth, "img _ height =" 383 "img _ width =" 576 "data-src ="//imgq7.q578.com/ef/0320/841294e163363f5c.jpg " Everything has two sides. Since tea is good, it must be bad. Then what kind of people are not suitable for drinking tea and water? For example, people who are mentally ill or have difficulty falling asleep are not suitable for drinking tea water. It is because there are exciting substances in tea that can make people mentally active.
People with poor stomach and anemia are also not suitable for drinking tea, because some elements in tea will react with iron in the blood. People with anemia need iron very much. They need iron to promote the synthesis of blood in the body and keep the body running. Drinking tea will make people who are already deficient in iron more deficient, thus making their illness more serious.
Healthy? To tell the truth, "img _ height =" 788 "img _ width ="110 "data-src ="//imgq7.q578.com/ef/0320/84bdf5f734b/kloc. People who have a bad appetite and take supplements are not suitable for drinking tea. Because this will not only make people feel tired, but also reduce the effect of supplements. Moreover, drinking tea water when taking medicine, the combination of elements in tea and drugs will reduce the efficacy. In addition, pregnant women should never drink strong tea, because it will cause harm to the fetus in the abdomen.
Healthy? To tell the truth, "img _ height =" 386 "img _ width =" 546 "data-src ="/imgq7.q578.com/ef/0320/59b2ac73a798f7c0.jpg "src ="/a2020/img/data-img. When is a good time for tea? Generally speaking, drinking a cup of tea around 9: 00 in the morning after a meal can eliminate toxins in the body. Have a cup of tea in the afternoon to relieve the troubles in a healthy way. In the evening, you can drink a cup of tea after meals to help lower blood fat and protect blood vessels in your body.
It should be noted that people should not drink tea after 8 pm. Some elements in tea can affect the nervous system of the brain, causing excitement of the nervous system and making it difficult to sleep at night. Drinking a lot of tea will cause edema the next day, which will affect your health.
Therefore, there is no definite standard for drinking water or drinking tea, so we should pay attention to moderation. Whether drinking water or drinking tea, different people should choose according to their physical condition. The amount and time of drinking water and tea should also be adjusted according to your own pace of life. Whether drinking water or drinking tea is ultimately for our own health and energy.