Pear is sweet, cool and slightly sour, which has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Pears can maintain the healthy state of cells and tissues and soften blood vessels.

2. Apple

If we can eat more than five apples a week, our cardiopulmonary function will be significantly improved, effectively reducing the risk of asthma and pneumonia. Eating some apples regularly is very helpful to our lungs, which can obviously reduce the occurrence of cough and excessive phlegm. This is because apples contain a lot of pectin and antioxidants.

3. Sugarcane

Eating sugar cane regularly can also play a good role in nourishing blood, clearing away heat and promoting fluid production, which has many benefits for lung health. Sugarcane can solve the problems of thirst, vomiting and cough, and can solve the situation of alcoholism.

4. Siraitia grosvenorii

Siraitia grosvenorii, known as the "fairy fruit", has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, and removing bad breath, especially for hoarseness, dry throat and thirst caused by excessive alcohol and tobacco. Can be used for treating lung fire, dry cough, sore throat, aphonia, intestinal dryness, constipation, etc.

5, peanuts

Peanut contains a lot of protein and unsaturated fatty acids, which can moisten the lungs and resolve phlegm, and can also enhance memory. Therefore, anyone with lung deficiency or lung qi deficiency or lung yin deficiency is suitable for eating with peanut water.

People's Network-What food is good for lung health? What fruit can you eat to nourish your lungs?

People's Network-Ten Common Foods for Clearing Lung and Resolving Phlegm